Art Therapy Techniques Helpful in De-Stressing

(Newswire.net — November 12, 2018) Wilmington, DELAWARE — It has long been known that art therapy is helpful for various purposes, such as in recovering from trauma or simply dealing with stress. While there are many ways to combat stress, this method has always been thought to be safer and effective.

Experts reveal art therapy techniques are helpful in de-stressing. This form of therapy encourages self-expression and creativity as tools in reducing stress. It could also serve various purposes such as enhancing self-esteem, recovering from trauma, and increasing awareness. 

According to some experts, many forms of therapy actually depend on verbal language in expressing feelings as well as overcoming personal obstacles. However, in art therapy, people are allowed to explore more abstract forms of communication. 

This technique has actually been found useful for making room for certain elements of the subconscious, which can’t be verbalized easily. 

What makes art therapy beneficial is it can benefit everyone regardless of one’s art skills and experiences. Most of these art therapy exercises are not actually focused on the artwork, but also on the therapeutic, meditative experience brought by the creative process. 

One of the best art therapy exercises is to design a postcard without the intention of sending it. It could be a love note to someone or an angry rant that is actually better off unsaid. This could actually help deflate the issue at hand. 

It could also be helpful to create a collage, and this can be done by cutting and pasting a painting. The original artwork can be transformed into something exciting and new. One of the most recommended art therapy activities is to draw in total darkness. 

It is worth remembering that huge amounts of stress can actually come from criticisms and judgments that are often unavoidable. Creating a work of art in total darkness has been found useful for setting art free from the inner art critic inside the head. This could be also called a form of blind contour drawing.

Rick Roberts and Maria Thomas invented a drawing method called Zentangle, which is designed to make drawing not just meditative but also accessible to all. This could be a great way to de-stress. 

The use of adult coloring books is also recommended. These books are actually popular among professionals who want to unload burdens, stress, and anxiety from work and home. These books are widely available in the market, and they can benefit pretty much everyone.

Art therapy could be best performed through the use of Tadkin Ultimate Gel Pen Collection. This art material offered 100 pens in different colors, and even comes with an ergonomic packaging.

(http://www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q)