Chronic Back Pain Leaves 2.4 Million of the U.S. Population Chronically Disabled

(Newswire.net — November 16, 2018) Orlando, FL — Pain is one of the most undesirable parts of having a medical condition. There are many individuals who suffer from different types of pain, including back pain. Unfortunately, pain can also lead to more unfortunate consequences.

Chronic back pain leaves 2.4 million of the U.S. population chronically disabled. Lower back pain is extremely common. As a matter of fact, up to 80% of adults in the United States suffer from it. It is thought to be the second most common reason why people visit their doctor. 

Unfortunately, the condition also affects the stability, flexibility, and strength of the spine. This can result in stiffness, discomfort, and pain. Back pain is also the major cause of disability in Americans who are under the age of 45 years. 

Back pain also causes 2.4 million individuals in the United States to be temporarily disabled. Some of the symptoms of the condition are stiffness, pain, tenderness in the lower back as well as pain in the legs or buttocks. 

There are also sufferers who experience discomfort while sitting and tiredness in the legs while walking. Injuries such as from strains in bending, twisting, or lifting can cause low back pain. It could also be caused by underlying conditions such as arthritis, infection, or tumors.

Healthcare providers often diagnose the condition with a physical exam. The good news is that self-care can play a major role in the improvement of back pain. If the pain doesn’t go away within 72 hours, it is best to seek the help of a medical professional. 

There are ways to lower back pain risk such as practicing a good posture and maintaining a healthy weight. It is similarly important to sleep on a firm mattress and wear low-heeled shoes. Individuals who suffer from pain should rest and stay in bed for several days to avoid making it worse.

Nonsteroidal anti-inflammatory drugs (NSAIDs) are known to help treat back pain. The drawback is that the use of these medications may be associated with side effects. Individuals who want to save themselves from these side effects may want to consider utilizing dietary supplements.

There are supplements believed to be helpful in fighting pain and inflammation, such as fish oil. The potential benefits of fish oil are thought to come from its omega-3 fatty acids. Omega-3s can be obtained by eating fish such as tuna, halibut, sardines, and salmon.

According to experts, 1 to 2 capsules of fish oil daily may help to decrease inflammation. Omega-3 fats are also widely used by individuals who suffer from arthritis.

(amazon.com/fish-oil-omega-3-supplements/dp/B00O8NS20K)