The Tricks to Prevent Immune System Decline While Aging

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( — November 23, 2018) Orlando, FL — According to researchers, one of the best ways to prevent the decline of the immune system during the aging process is to exercise.

A study was published in the Aging Cell journal. In this research, the investigators tracked 125 long-distance cyclists. They found that the immune systems of the subjects were like that of 20-year olds.

According to Prof Janet Lord, the immune system declines by about 2-3 percent a year from our 20s, which is why older people are more susceptible to infections, conditions like rheumatoid arthritis and, potentially, cancer. 

Prof. Lord is director of the Institute of Inflammation and Ageing, at the University of Birmingham, and co-author of the research.

They discovered that the endurance cyclists were producing the level of T-cells similar to adults in their 20s. Unfortunately, inactive older adults produce very few.

Having a healthy immune system may require following healthy diet and lifestyle. It may also be helpful to take into account the use of B vitamins like folate.

According to studies, folate-deficient humans and animals have an increased likelihood of infection.

Health authorities have warned against the dangerous health consequences of being folate deficient. It is worth mentioning it plays many roles for health, and may even have the ability to combat diseases.

Researchers found that clinical folate deficiency predominantly manifests as megaloblastic anemia.

This is a condition that often leads to impaired immune responses, which mainly affect cell-mediated immunity.

Correcting the deficiency via folate supplementation has been found to aid in restoring immune function in affected patients.

Experts further revealed that a diet rich in folate has been able to reverse age-related changes in the proliferation of T-cells and cytokine production in rats.

According to scientists, this suggests that supplementation of this water-soluble B vitamin may be useful for the elderly in boosting resistance against infection.

It has been recommended to use supplements like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

It is worth mentioning these B vitamins are considered to be useful for a range of medicinal purposes. They can be found in a variety of foods, but supplements like Divine Bounty B Vitamin Complex are available.

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