Experts Now Reveal The Reasons Behind and Solution for Exhaustion

(Newswire.net — November 29, 2018) Orlando, FL — Fatigue could be due to many contributing factors. This is why experts strongly recommend learning its root cause first before turning to some solutions.

According to Tanvir Hussain, MD, a preventive cardiologist in Los Angeles, it’s like asking a pediatrician why a baby is crying; the answer could be any number of things.

One of the possible reasons is dehydration. It is worth mentioning that water is an energy booster, and inadequate intake of it can naturally promote exhaustion.

A study was published in The Journal of Nutrition. It was found that healthy women who were unable to replace a mere 1.5 percent of their water weight suffered not just from mood swings, but also low energy levels.

Being low in vitamin B12 may also be a contributing factor. This is due to the fact that the human body requires vitamin B12 to produce red blood cells, as well as keep neurons functioning properly.

Vitamin B12 deficiency reduces the amount of oxygen that the blood can carry through the body. This promotes fatigue or exhaustion.

According to experts, the body’s principal source of energy is sugar. Due to the help of vitamin B1, it is oxidized to form a usable type of energy.

The pyruvate dehydrogenase system, which is a part of a complex enzyme system, aids in sugar oxidation. It is also needed for the functioning of this enzyme system, which takes care of releasing energy to sustain the many functions inside the body.

This water-soluble B vitamin called thiamine is important for overall well-being. When the body is deficient of it, it has been known to cause beriberi.

Experts reveal that vitamin B1 is a vitamin for the production of energy as well as carbohydrate metabolism. The body requires thiamin in manufacturing adenosine triphosphate or ATP, a molecule which every cell of the body uses for energy.

Health authorities strongly recommend adequate intake of this B vitamin. It is not only essential for energy production and carbohydrate metabolism, but also in metabolizing fats and protein.

What makes it even more beneficial is that it could offer support to a healthy nervous system development. It even works in coordinating the activity of the nerves and muscles.

Some of the best food sources of thiamin are whole grains including rice, legumes, wheat germ, bran and brewer’s yeast.

It may also be obtained from kale, oranges, peas, potatoes, asparagus, Brussels sprouts, cauliflower, crimini mushrooms, soybeans, and spinach.

More and more studies are still underway to explore more of the therapeutic benefits of this B vitamin. However, it stays true that its consumption is highly recommended.

To easily, safely, and effectively consume this nutrient, it is wise to consider the use of Purest Vantage B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

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