Emerging Studies Now Show Ashwagandha Improves Sports Performance

(Newswire.net — December 17, 2018) Winnetka, IL — More and more researchers are eyeing off the healing benefits of herbs like ashwagandha. In addition to fighting diseases, ashwagandha has been found to be useful for athletes and fitness enthusiasts.

According to researchers, ashwagandha is widely used by strength trainers and body builders.

Some studies found it was able to aid in building muscle mass and even increasing strength and stamina. It has been found to be particularly helpful for young men who undergo rigorous practice regimens to improve their performance in competitive sports.

A 2-month study was published in the International Journal of Ayurveda Research.

In this study, the investigators had young men who belonged to ages 20 and 23 years who were treated with ashwagandha extract on a daily basis.

At the end of the research, the subjects experienced increased power and velocity over those in the placebo group. It also enhanced their neuro-muscular coordination and increased the muscular strength of their lower limbs.

It is worth mentioning these are two essential aspects of sports and athletics.

There are many products available marketed to be helpful to those who engage in sports. However, experts warn against their use as they often contain chemicals and substances that are addictive or detrimental to overall health.

Some products are even found to trigger the onset of certain symptoms and diseases. It is always best to consider what natural remedies like ashwagandha can do.

More studies are still underway to validate its remarkable benefits on athletic performance. However, it stays true that its use is strongly linked with a range of health benefits.

It has been found to have a great potential to ward off a range of diseases and disorders. It is widely consumed via supplementation due to its remarkable preventive health potentials.

According to researchers, ashwagandha is rich in iron, antioxidants, tannins, potassium, nitrate, fatty acids and glucose.

It even contains steroidal alkaloids like sominine, somniferine, withanolides and anferine. It is a rich source of flavonoids, acyl steryl glucosides and lactones.

These ingredients are widely studied by clinicians and researchers due to the potential role it can play for health.

There are supplements like NutraHerbals Ashwagandha found to be extremely beneficial in delivering the therapeutic goodness of the herb. This formula is gaining more and more attention and trust due to its impressively high potency and purity.

NutraHerbals Ashwagandha is also pure and free from the nasty ingredients experts warn consumers against. This includes binders, fillers, additives, preservatives, and GMOs.

It is even protected with a money back guarantee.

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