Scientists Now Reveal the Best Foods for a Healthier and Smarter Brain

(Newswire.net — December 18, 2018) Orlando, FL — More and more studies are investigating the therapeutic benefits of certain foods in terms of brain health and function.

According to research, there are foods that increase one’s chances in protecting and enhancing brain health.

Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, says brainberries are tasty fruits.

Pratt is also on staff at Scripps Memorial Hospital in La Jolla, California.

In animal studies, it has been shown blueberries aid in offering protection to the brain against oxidative stress. What makes it even more beneficial is that it could decrease the effects of certain age-related conditions, such as dementia or Alzheimer’s.

Ann Kulze, MD, recommends adding at least 1 cup of blueberries a day in any form — fresh, frozen, or freeze-dried.

Kulze is author of Dr. Ann’s 10-Step Diet: A Simple Plan for Permanent Weight Loss & Lifelong Vitality.

There are other highly recommended foods such as wild salmon, nuts, and seeds. Wild salmon has been found to contain omega-3 fatty acids, which are needed for brain function. Other foods to consume are avocados, which can also promote brain health.

Some natural remedies have been found to work wonders in protecting and improving brain function.

According to experts, one is L-Carnitine and it has long been widely studied due to its remarkable healing benefits. Researchers have found it has positive effects on brain health and function.

A study was published in the American Journal of Clinical Nutrition, and it was carried out by the researchers from the University of Catania in Italy.

In this study, the researchers tried to see the effects of L-Carnitine supplementation on mental and physical fatigue. It involved elderly subjects who were more than 100 years old.

At the end of the study, it was been found L-Carnitine was able to decrease total fat mass and even increase muscle mass. It also aided in reducing fatigue and enhancing cognitive function.

In some other studies, researchers discovered acetyl-L-carnitine aided in reversing cognitive decline. In these studies, the natural remedy also enhanced memory in individuals with Alzheimer’s disease.

To experience its benefits, it is wise to take into account the use of Divine Bounty L-Carnitine. This formula is widely believed to be superior over other brands due to its high potency and purity.

It could be an excellent choice for individuals who want to experience L-Carnitine’s healing goodness. Plus, it is even protected with a customer satisfaction guarantee.

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