Scientists Now Believe Magnesium Is Helpful for Exercise

(Newswire.net — December 26, 2018) Orlando, FL — More and more researchers are trying to explore magnesium’s healing benefits. In addition to engaging in many processes inside the body, it has been found to be helpful to those who are physically active.

Many studies are conducted to investigate the benefits of exercise. In a study, this was found that it is good for brain health.

According to research from the University of British Columbia, regular aerobic exercise boosts the size of the hippocampus, which is the area of the brain involved in verbal memory and learning.

While exercise is beneficial, there are still many people who end up living a sedentary lifestyle. The good news is that magnesium is speculated to aid in exercise performance.

Magnesium is considered to be the fourth most abundant mineral in the body. It is popularly known for its involvement in the hundreds of biochemical reactions in the system.

Scientists found that about 60 percent of the magnesium inside the body can be found in the bone. The rest are in the soft tissues, muscles, and fluids like blood.

Exercise has long been considered to be an effective, side-effect-free medicine.  During exercise, it is worth remembering that the body needs 10 to 20 percent more magnesium than when it is resting. This need may even depend on the activity.

This mineral has been found to aid in moving blood sugar into the muscles and disposing of lactic acid. It is important to learn that lactic acid can actually build up in the muscles while the body is on exercise, and it can cause pain.

In some studies, magnesium supplementation was found to boost exercise performance. This amazing effects were experienced by the elderly, athletes, and those with chronic disease.

A study involving athletes showed that magnesium intake for 4 weeks led to faster cycling, running, and swimming in a triathlon. The subjects also achieved reductions not just in insulin, but also stress hormone levels.

In another study, scientists found that volleyball players experienced improvements in jumping and arm movements. The subjects took 250 mg of magnesium on a daily basis.

More studies are still underway to validate the importance of magnesium in exercise. This mineral is extremely important for health, and its deficiency is linked with the onset of various diseases and symptoms.

Divine Bounty Magnesium Citrate could be a great source of this mineral. It is believed to be superior over other brands, and one reason is that it contains citric acid. Citric acid has been found to increase magnesium absorption inside the body.

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