Recent Studies Have Revealed Magnesium’s Anti-Depressant Potentials

(Newswire.net — January 9, 2019) Orlando, FL — Health organizations continue to remind the public about the recommended daily intake of nutrients like magnesium. However, it appears that many still end up being deficient of it.

It is important to nourish the body with this mineral as its deficiency is linked with the onset of diseases and symptoms. It may even be helpful to those who are struggling with depression.

According to scientists, magnesium may be potentially helpful for fighting depression. This brain disorder is thought to be due to a chemical imbalance, but it has not been validated how complex the disease is.

Research reveals that there could be many possible causes of depression. This includes genetic vulnerability, faulty mood regulation by the brain, medications, stressful life events, and medical problems.

When not properly addressed, this brain disorder may lead to a variety of undesirable health and life consequences. Magnesium may be a potentially helpful nutrient in fighting the condition.

This mineral plays a role in hundreds of processes inside the body. Lack of it is linked with the onset of various diseases and disorders. Many are still deficient of this mineral due to poor food choices.

According to some researchers, this mineral plays a vital role in brain function and mood. When the body has low levels of magnesium, it increases the risk of depression.

In an analysis, the investigators had more than 8,800 subjects. It was found that participants under the age of 65 years with the lowest magnesium intake, had an increased risk of depression by 22 percent.

Some experts speculate that modern food has low content of magnesium. This may possibly be the cause of many cases not just of depression, but also other mental illness. Magnesium supplementation may produce some dramatic improvements in cases of depression.

In a randomized controlled trial, the researchers had depressed older adults that received 450 mg of magnesium. It was found that they were able to achieve improvements in mood as good as an anti-depressant medication.

More studies are still underway to validate the importance of magnesium in fighting depression. However, health care providers still recommend ensuring that its levels inside the body is adequate.

Today, there are many who turn to supplements like Divine Bounty Magnesium Citrate. This amazing formula is highly potent, and it even contains citric acid that works in increasing the delivery of magnesium inside the body.

It is highly potent and pure, and these are some of the reasons why it is gaining more and more attention in the global market. It is also protected with a money back guarantee.

(www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6)