Recent Research Warns Against the Damaging Effects of Sleep Deprivation

(Newswire.net — January 15, 2019) Orlando, FL — Scientists have been investigating the effects of sleep deprivation on health. There are also those who try to see how it affects professionals and their performances.

Professor Vicki Culpin from the Hult International Business School spearheaded a study.

In this research, they were trying to see the damaging impacts of sleep deprivation among certain professions.

The research team monitored the sleep behavior of people in organizations of different size and sectors. It involved a survey of over 1,000 professionals at all levels.

The findings are outlined in a recent report called The Wake-up Call: The importance of sleep in organizational life.

It was found that lack of sleep hindered the subjects from performing at their peak. It also resulted in other damaging physical and emotional side effects.

More studies are still underway to learn about the severity of damage sleep deprivation can cause. Experts continue to warn against lack of sleep, and strongly recommend resorting to measures that could aid in achieving better quality sleep.

When it comes to sleep disturbances, nourishing the body with certain B vitamins may be helpful.

According to researchers, sleep disturbances may be caused by a deficiency in vitamin B6.

It has been found this B vitamin has an ability to stimulate some areas of the brain during rapid eye movement (REM) sleep. This could result in seemingly more vivid dreams.

Scientists reveal that the main function of vitamin B6 is the metabolism of fats, carbohydrates, and proteins.

This highly therapeutic B vitamin also takes care of producing red blood cells, hormones, neurotransmitters, enzymes and prostaglandins.

It is even needed for the production of serotonin, which is a brain chemical that controls our appetite, sleep patterns, moods, and sensitivity to pain.

Health authorities remind that there are many health benefits linked with its use.

It has been found to aid in maintaining healthy immune system functions, preventing the formation of kidney stones, and even protecting the heart from cholesterol deposits.

Individuals who are having trouble getting a decent sleep may take into account increasing their intake of this nutrient. It is not just helpful in times of slumber, but also in various aspects of health.

To experience its benefits, it is wise to take into account the use of Purest Vantage B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

There are many brands available in the market, but this one from Purest Vantage is believed to be superior. In addition to being highly potent and pure, it also comes with a complete customer satisfaction guarantee.

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