Experts Recommend the Best Sports for People With Osteoarthritis

(Newswire.net — January 16, 2019) Orlando, FL — Osteoarthritis is undeniably a painful condition, and unfortunately it affects millions of people in the United States alone. While it is difficult to move painlessly, individuals with this condition can still engage in physical activities like non-sufferers do.

Experts recommend the best sports for people with osteoarthritis. This condition is characterized by the wear and tear in the joint cartilage. It normally affects the elderly population, but it can happen to anyone of any age.

Pain, stiffness, and even immobility are some of the most ugly consequences of having this condition. There are those who use pain relievers to move painlessly and regain their mobility. However, it is important to understand the disadvantages of using these medications.

According to some experts, pain medications like nonsteroidal anti-inflammatory drugs (NSAIDs) could increase the risk of stroke and heart attack. This is why it is best to consider the use of safer alternatives like glucosamine, which is widely popularized as a joint-health enhancing compound.

Arthritis sufferers may still engage in sporting activities such as tennis. However, it is best that they do more doubles and reduce their running frequency. They may also avoid hard surfaces and instead play on sprung courts.

Those who are planning to train for a marathon should remember that it may be hard on the joints as it could overload the lower limbs. Thus, it is strongly suggested to do mini-triathlons, which could provide a good level of fitness.

Yoga can also be helpful in making the joints more flexible and mobile. Those who struggle with knee pain may regularly engage in a five-minute exercise routine. It is wise to engage in low impact exercises first and gradually increase activity intensity.

Individuals with osteoarthritis are strongly advised to improve the health of their joint cartilage. This can be efficiently achieved by simply using glucosamine, which is also popularized by its ability to repair cartilage damage.

Glucosamine is even believed to be a safer and effective alternative to pain relievers. This joint-health enhancing ingredient doesn’t cause side effects, and could also offer pain relief.

VitaBreeze Glucosamine formula is one of the best choices in the market. It is highly potent and pure, and is even protected with a complete customer satisfaction guarantee. This formula doesn’t only contain glucosamine, but also other therapeutic agents.

This includes chondroitin, methylsulfonylmethane (MSM), and turmeric. What makes it even more special is that it is backed with a complete customer satisfaction guarantee.

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