Emerging Studies Now Suggest Ashwagandha Has Joint Health Benefits

(Newswire.net — January 16, 2019) Winnetka, IL — Over the centuries, natural ingredients like ashwagandha have been used for a range of medicinal purposes. Today, ashwagandha is widely studied due to its remarkable healing potentials.

A report was published in the Journal of Ayurvedic and Integrative Medicine. 

In this report, it was found that ashwagandha has some positive effects on joint health. Particularly, it has been able to offer knee pain relief.

This study was carried out by the researchers from Nizam’s Institute of Medical Sciences in Hyderabad. 

A randomized, double-blind, placebo-controlled experiment was performed by researchers.

In this study, the researchers had 60 subjects with knee pain and a mean age of 58 years old. 

It is worth mentioning the measurements used were Modified Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC), Knee Swelling Index (KSI), and Visual Analogue Scale (VAS) scores. 

The research findings reveal that this adaptogenic herb was able to cause significant reduction in the symptoms of knee pain. 

To make it even more interesting, higher ashwagandha dose led to a significantly better response.

In some other studies, ashwagandha was found to be an excellent knee pain intervention alternative.

It is worth mentioning that arthritis is highly prevalent nowadays. Sufferers of this joint pain issue often live a reduced quality of life, and are even highly susceptible to unemployment. 

This is due to the fact that arthritis is one of the leading causes of disability. There are medications available used in reducing pain and offering relief such as nonsteroidal anti-inflammatory drugs (NSAIDs) that are extremely popular among individuals with arthritis. 

This type of medication offers temporary pain relief, and may even cause side effects. This is why more and more experts are investigating the use and benefits of safer alternatives like ashwagandha. 

This Ayurvedic herb has long been found to have an ability to strengthen the body. What makes it even more beneficial is that it works in stabilizing, strengthening, soothing, and even rejuvenating the nervous system. 

There are many health benefits linked with its use, and is even widely resorted to nowadays through supplementation for preventive health purposes. 

It is believed to be extremely helpful in warding off a range of diseases and disorders. One formula to consider is NutraHerbals Ashwagandha, which is gaining more and more popularity and even positive reviews from customers. 

NutraHerbals Ashwagandha is highly potent and pure, and this is why it is thought to be superior over other brands. 

It is free from contaminants and nasty ingredients like binders, fillers, additives, GMOs, and preservatives. It is even protected with a money back guarantee.

(www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO)