Exercise Considered an Important Part of Arthritis Pain Management

(Newswire.net — January 28, 2019) Orlando, FL — Avoiding a sedentary lifestyle has long been considered to be one of the ways to stay healthy. This is especially true among those who suffer from conditions like arthritis.

Exercise is considered to be an important part of arthritis pain management. For many individuals with arthritis, taking medications is a great option. While this is true, it is always important to live a healthy, active lifestyle.

Pain medications like nonsteroidal anti-inflammatory drugs (NSAIDs) are widely resorted to by individuals with arthritis. These medications are formulated to ease pain temporarily and improve the mobility of sufferers.

However, one of the major drawbacks of using this type of medication is that it actually causes side effects. This includes the increased risk of stroke and gastrointestinal bleeding. This is why it is highly recommended that sufferers should resort to safer, all-natural pain relief options.

One of these options is VitaBreeze Glucosamine formula, which is popularized by its high potency and purity. Glucosamine has long been believed to be a helpful in repairing joint cartilage damage caused by osteoarthritis.

For many osteoarthritis sufferers, engaging in exercise activities could be quite painful. However, studies suggest that this belief is absolutely untrue.

It has been found that gentle stretching as well as flexibility movements that encourage joints to use their full range of motion can decrease pain.

Researchers from Tufts University discovered that Tai chi actually worked better than standard stretching exercises in cases of severe knee osteoarthritis. In this study, the participants engaged in Tai chi for an hour twice a week.

At the end of the study, it was found that they achieved three fold improvements in pain reduction as well as in range of motion and flexibility.

The right type of exercise actually reduces stress on the joints, and this decreases pain severity. Further, researchers found that exercise also offers strong muscles support and protection to the joints affected by the condition. Weight bearing exercises have also been found to improve muscle strength.

Since exercise aids in weight loss, it can significantly decrease knee pain. It is important to understand that extra pounds can also add stress on the knee joints.

To improve joint strength and health, individuals with arthritis may take into account the use of VitaBreeze Glucosamine. It is widely believed to be a safer alternative to pain relievers. VitaBreeze Glucosamine could help sufferers enjoy being physically active.

It doesn’t just ease pain, but can also strengthen joint health. It is highly potent and pure, and is even equipped with other arthritis-fighting ingredients like chondroitin, methylsulfonylmethane, and turmeric.

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