Scientists Now Reveal the Superfoods Effective for Stress Relief

(Newswire.net — February 19, 2019) Orlando, FL — Today, it has been found that almost 40 percent of the American population eat unhealthy foods or overeat due to stress. This can wreak havoc on health, as obesity and stress are found to trigger various diseases.

Kirstin Aschbacher, PhD, an assistant professor in the University of California at San Francisco Department of Psychiatry, spearheaded a study.

The study findings suggest that two women who eat the same thing could have different metabolic responses based on their level of stress.

Green leafy vegetables are highly recommended, particularly spinach. According to experts, this type of food is often abundant in folate, which aids in producing mood-regulating neurotransmitters like dopamine and serotonin.

Scientists from the University of Otago have revealed that consumption of fruits and vegetables aid in calming the nerves.

Other highly recommended foods are organic turkey breast and fermented foods.

Scientists have long been conducting studies to explore what causes stress and how its prevalence can be reduced.

In the United States, a Stress in America survey was conducted. It tried to determine how exactly stress affects the health of Americans.

In 2015, it was reported that stress levels increased slightly. It is further worth mentioning greater percentages of adults reported extreme stress levels compared to 2014.

Unfortunately, it has been found that stress has negative effects on physical and mental health. There is also a sizable proportion that revealed they are unable to do anything to manage their stress levels.

Health authorities warn that when stress is not reduced or managed, it can trigger the onset of certain symptoms and diseases.

Some natural remedies are being widely studied due to their stress-fighting potentials. One is ashwagandha, which has a long history of use in Ayurvedic medicine.

According to scientists, ashwagandha may be potentially helpful in significantly decreasing cortisol levels inside the body.

It is worth mentioning this stress hormone called cortisol can eventually wreak havoc on health. Chronic stress is associated with some medical conditions. Reducing cortisol levels has been found to decrease levels of anxiety, chronic stress, and even depression.

In an experiment, it has been found that ashwagandha use led to a reduction in depression by 79 percent in 60 days. The dose involved in the study was 600 mg of ashwagandha.

To experience its benefits, it may be helpful to take into account the use of Divine Bounty Ashwagandha.

This highly potent and pure formula is gaining more and more attention from consumers. It is even backed with a customer satisfaction guarantee (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).