Experts Now Reveal the Not-So-Known Culprits of Low Energy

(Newswire.net — February 21, 2019) Orlando, FL — While having reduced energy levels can be normal at times, it is worth realizing that some causes make it more frequent than usual.

Health care providers warn that there are reasons behind low energy that are highly preventable. Avoiding these habits could be beneficial for boosting energy levels.

It is worth realizing that nowadays, there are many people who turn to the use of energy drinks and some other products that may researchers find to be potentially detrimental to health. This is why it is best to simply avoid triggers to reduce the chance of resorting to these products.

According to James Glover, head of faculty at The Energy Project, a consulting firm that works to improve employee productivity, energy can be categorized as physical, mental and emotional.

It is essential to learn about these aspects to reduce the risk of low energy. One of the culprits is eating the wrong lunch, such as not getting adequate amounts of protein and not matching protein with carbs.

Another major culprit of low energy is inadequate sleep, which many scientists have long found to produce a myriad of undesirable health consequences.

A study was published in the Molecular Metabolism journal.

In this research, it has been found that inadequate sleep was linked with increased carb cravings, which then leads in low energy.

What not many people are aware of is that some natural remedies may aid in enhancing energy, and one is lion’s mane.

In a number of research studies, lion’s mane has been found to offer a range of health benefits. What makes it even more intriguing is that it could also encourage a steady energy boost in the same level as caffeine and other stimulants.

According to scientists, lion’s mane has powerful antioxidants that offer support to overall cellular health. It is worth realizing that energy transport normally happens between the cells. It is further worth mentioning that the more antioxidants a diet has, the easier it is for the body to produce energy.

It is similarly important to understand that in some studies, lion’s mane has been found to decrease lactic acid in the blood. It is worth realizing that lactic acid usually produces fatigue following an intense physical activity.

Experts even say that this medicinal mushroom increases tissue glycogen content so that one’s body can produce energy quicker.

Today, this therapeutic natural ingredient is widely used for a range of medicinal purposes. This is why it is popularly consumed via supplementation, such as the use of Divine Bounty Lion’s Mane (www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).