Experts Suggest Eating the Right Fats to Help Manage Oily Skin

Photo of author

(Newswire.net — February 22, 2019) Orlando, FL — Today, it has become quite easy to get rid of skin imperfections with the use of the variety of beauty products available in the market. However, using natural methods such as consuming highly-nutritious foods is still one of the healthiest ways to improve appearance.

Experts suggest eating the right fats to help manage an oily skin. One of these healthy fats is omega-3 fatty acids, which can be found in fish oil. Omega-3 fats are widely thought to be essential for the proper functioning of the body and brain.

“Omega-3s can be abundantly consumed through fish oil supplementation,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

Having oily skin or glowing skin are two different things. The former is often unappealing while the latter is appealing. The good news is that having oily skin doesn’t have to be a negative trait. There are certain alternatives available that are believed to help regulate oil production.

According to Kate Somerville, celebrity aesthetician, oily skin can be greasy to touch, especially in facial areas such as the chin, nose, and forehead. It is usually accompanied with enlarged pores and frequent breakouts.

There are commercially available products that are formulated for individuals with oily skin. However, there are also natural alternatives such as the consumption of omega-3 fatty acids.

Experts reveal that there are certain types of oils such as fish oil that have been believed to help reduce acne due to their potential anti-inflammatory properties. The omega-3 fatty acids in fish oil may offer anti-inflammatory properties, which are popular among individuals who suffer from inflammation-related diseases.

There are also food products such as dairy, processed carbohydrates, and sugary foods that are also believed to worsen acne breakouts. Individuals who suffer from oily skin should avoid foods such as bread, pasta, and muffins.

Aside from avoiding these food triggers, experts also recommend consumption of frequent small meals. This can help stabilize blood sugar, which is thought to help decrease the likelihood of clogged pores and excessive oil production in the skin.

Omega-3 fats may be obtained through eating fish such as tuna, salmon, halibut, and sardines. There are also supplements available, which may also contain high concentrations of omega-3 fats.

Fish oil supplements are a popular choice not just among individuals who want to improve the appearance and health of their skin, but also those who suffer from certain medical conditions. One of these conditions is arthritis, which cause pain and inflammation.

Individuals who want to take advantage of the potentially therapeutic effects of omega-3s may want to consider utilizing fish oil supplements on a daily basis.(amazon.com/fish-oil-omega-3-supplements/dp/B00O8NS20K)

About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.

VitaBreeze

4700 Millenia Blvd
Suite 175 F
Orlando, FL 32839
United States
(407) 545-2239
media@vitabreeze.com
http://www.VitaBreeze.com