Brain Health Experts Warn Against the Habits Promoting Memory Loss

(Newswire.net — February 27, 2019) Orlando, FL — There are many identified causes of memory loss, and while these triggers are already known by most, more and more people still suffer from it.

The Huffington Post reveals the effects of booze consumption on memory as one ages. This report was illustrated by a recent study.

This British study involved assessing the drinking habits of 5,054 men for more than a decade. These men were ages 34 to 59, and their memories and reasoning skills were also evaluated over the following decade.

At the end of the study, it was found those who consumed over two and a half drinks per day experienced memory loss as well as cognitive problems up to six years sooner than those who drank more moderately.

Aside from alcohol drinking, not getting enough sleep is also a culprit of memory loss. Insufficient sleep can leave the body cells unable to get the nutrients, energy, and oxygen they need to function. This eventually affects memory in a negative way.

Health authorities also warn against smoking, which according to studies is linked with brain cell death. It is important to remember that most cigarettes contain nicotine and some other 42 carcinogens that are responsible of brain cell death, which then leads to poor memory.

Other culprits behind memory loss are sedentary lifestyle and working while ill.

Warding off memory loss and reducing the risk of neurodegenerative disease could be done with the help of vitamin B12.

According to researchers, this powerful healing vitamin could work wonders in improving brain health and protection.

Health authorities warn that a vitamin B12 deficiency can produce a variety of neurologic and psychiatric disturbances. It plays a role in neurotransmitter signaling and nerve health, and this is why it is beneficial for cognitive function.

What makes it even more beneficial is that it could also reduce the risk of neurodegenerative diseases, such as Alzheimer’s and some other forms of dementia.

Consumers have long been warned that a deficiency in B12 can eventually result in serious consequences, such as memory loss, disturbed vision, depression, and some other issues with balance.

There are severe brain health symptoms, such as depression and some other psychological problems. It can also lead to issues with understanding, memory, and judgment. This is why it is extremely important to nourish the body with this nutrient, which can be found in a variety of healthy fruits and vegetables.

There are also supplements like Divine Bounty B Vitamin Complex found helpful in delivering the therapeutic goodness of this therapeutic vitamin.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://www.amazon.com/dp/B07414752B).