Researchers Now Reveal Newly-discovered Truths About Insomnia

(Newswire.net — February 28, 2019) Orlando, FL — Many people from around the world today are struggling with the consequences of having poor sleep.

According to researchers, there are factors that significantly contribute to poor sleep. While there are many sleep enhancing products available in the market, it is worth mentioning that only a few of them are actually helpful.

Michael Breus, PhD, psychologist, says that if he had one sleep tip, it would be to go to bed and wake up at the same time every day.

“Your body craves this consistency. If you go to sleep and wake up later on the weekends, don’t expect to be able to fall asleep at your weekday bedtime Sunday night,” he adds.

Experts have found that 90 percent of insomniacs actually hit the hay too soon. It is important to understand that staying up late actually tells the body’s homeostatic system that it needs sleep.

According to Colleen Carney, PhD, restricting your time in bed sends a message to your body that you are more active and need the sleep when you try for it.

Carney is director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada and author of Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep

Enhancing sleeping patterns could be achieved by nourishing the body with some nutrients. This includes the use of vitamin B12, which many experts found to be highly therapeutic.

According to researchers, treatment of this B vitamin could enhance sleep-wake rhythm disorders in human subjects. This nutrient has further been found to increase circadian rhythm light sensitivity due to decreased melatonin levels.

Those struggling from insomnia are advised to consider what B vitamins like B12 can offer. A deficiency in this nutrient could lead to various neurological changes, such as depression, confusion, dementia, numbness in the hands and feet, difficulty maintaining balance, poor memory, and poor sleep.

Use of vitamin B12 has been found to help in increasing the production of melatonin, which is a hormone that regulates the sleep timing, one of its many functions.

What makes it even more beneficial is that it acts directly on the endocrine gland called the pineal gland that synthesizes melatonin. This nutrients could be extremely helpful to individuals who find it difficult to fall asleep, or feel refreshed upon waking up.

Divine Bounty B Vitamin Complex has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

It could be significantly helpful in delivering the therapeutic, sleep-enhancing benefits of B vitamins (www.amazon.com/dp/B07414752B).