Experts Now Reveal the Science-Backed Tricks to Enhance Digestion

(Newswire.net — March 1, 2019) Orlando, FL — Digestive function and health is essential and this is why it is best to take the measures necessary to improve and protect it. Unfortunately, it is also prone to certain threats.

Health authorities warn against some of the most common problems affecting the digestive tract. This includes constipation, irritable bowel syndrome (IBS), diarrhea, inflammatory bowel disease (IBD), and heartburn.

There are also many people who suffer from gas, bloating, heartburn, nausea, or constipation.

One of the best tricks to ward off digestive issues and improve digestion is to change one’s eating habits. This can mean eating in a relaxed environment, and fully focusing on the food. It is similarly important to notice how the food smells, tastes, and feels in the mouth.

The steps above are part of what is called a mindful eating. It is also recommended to not eat when upset or in a bad mood.

It is worth mentioning that the digestive tract and the brain are actually interconnected, and feelings absolutely have an impact on the digestive system. It is essential to chew food properly as it is one of the most vital yet overlooked parts of digestion.

B vitamins have been found beneficial for digestive function and health. One of these nutrients is B12, which offers support to a healthy metabolism and food breakdown in the stomach.

This B vitamin also works wonders in fostering healthy bacteria within the gut environment. When harmful bacteria in the digestive tract are eliminated, and there is a steady presence of good bacteria, it prevents the occurrence of certain digestive disorders.

This particularly includes inflammatory bowel disease (IBS) and Candida.

Thiamine or vitamin B1, on the other hand, is needed for the breakdown of protein and fats. It has been found effective in addressing digestive issues, such as ongoing diarrhea, poor appetite, and ulcerative colitis.

There is also another B vitamin called riboflavin that has a significant impact on the digestive process. This nutrient aids in keeping the mucous membranes lining the gastrointestinal tract in great shape.

Some studies even show insufficient riboflavin decreases the secretion of gastric acid, which is needed for digestion. It is also required for the relaxation of the stomach opening into the duodenum.

Vitamins B5 and B7 are also essential for digestive health and function. These disease-fighting, health-enhancing nutrients can be obtained through the use of Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/dp/B07414752B).