Scientists Now Stress Art Offers Significant Mental Health Benefits

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( — March 4, 2019) Wilmington, DE — Pretty much anyone can do some kind of art activity. The good news is that it has been found to offer various mental benefits.

According to experts, you don’t have to possess a certain level of artistic skill to engage in art. There are actually many simple art activities that can engage one in a creative process.

Experts say that certain activities like photography, drawing, and sculpting could reduce levels of stress and even promote mental clarity.

It is important to understand that an average person has about 60,000 thoughts per day. What is even more surprising is that 95 percent of them are exactly the same day in, day out.

The good news is that creating art has a way of training one to concentrate on details and forget about the worries in the world. It also has the same effect as meditation. It is worth mentioning that art therapy is being used among veterans with post-traumatic stress disorder (PTSD) into art therapy.

Dr. Lawrence Katz found that mental decline was mainly because of the loss of communication between brain cells, and not from the death of brain cells themselves. 

Dr. Katz is an internationally recognized pioneer in neuron regeneration research and author of Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness.

He suggests that art improves problem-solving skills and it doesn’t even need a correct answer like math requires. It doesn’t just encourage creative thinking, but also allows one to have their own unique solution.

There have been many who claimed that using art coloring books has offered them relief from stress, anxiety, and even depression. While it is a simple art activity, it provides them with a sense of accomplishment.

The creative process has been found to increase dopamine, which is described to be a feel good neurotransmitter. Dopamine is also known as the motivation molecule and it has been found to boost focus, drive, and concentration.

To engage in a mentally beneficial creative process, one doesn’t have to be an artist. There are actually many activities that promote creativity, such as the use of coloring books. Coloring books are not just for kids, but also for grown-ups too.

Some tools like the Tadkin Gel Pen Collection could be extremely useful for individuals who want to engage in art activities like a coloring book. This amazing set offers 100 pens that come in 100 different colors.

What makes it even more beneficial is that it comes with an ergonomic packaging, and every pen is equipped with non-toxic, smudge-free ink (

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