Scientists Now Recommend the Daily Habits to Keep the Heart Healthy

(Newswire.net — March 8, 2019) Orlando, FL — More and more people are undeniably suffering from heart disease. While there are medications available, certain habits have been found beneficial in warding off and better managing the condition.

According to researchers, it is important to have healthy rather than trans fats. While the body needs saturated and polyunsaturated and unsaturated fats, it is trans fats that increase the risk of stroke or heart disease over a lifetime.

Health authorities warn that trans fat also blocks the arteries and increases the levels of bad cholesterol. It is wise to avoid consumption of packaged baked goods, snack foods, margarines and fried fast food.

Some studies have shown that dental health can influence the well-being of the heart. Experts strongly recommend practicing good dental hygiene and flossing the teeth every day.  It is important to remember that sufferers of periodontal or gum disease have long been found to have similar risk factors for heart disease.

Getting a decent sleep is another important habit to maintain heart health. Studies have shown getting less than six hours of sleep every night doubles the risk of stroke or heart attack.

Other habits to avoid are sitting for too long at one time and avoiding cigarette smoke.

Taking better care of heart health can be done through the use of vitamins like folate. It is worth mentioning this B vitamin has long been known to be highly therapeutic, and is popularly consumed through supplementation.

According to researchers, folate aids in metabolizing homocysteine into methionine, which is an essential amino acid.

It is important to remember that inadequate folate levels trigger an increase in the levels of homocysteine. Experts warn against this as it has long been associated with atherosclerosis and cardiovascular problems.

This has led scientists to believe that it promotes cardiovascular health by facilitating homocysteine breakdown. Aside from being bad for the heart, homocysteine has further been found to trigger a stroke.

When there are excessive levels of it, or hyperhomocysteinemia, it leads to a breakdown in the methionine-homocysteine metabolism. This increases the risk of blood vessel damage and blood clotting.

In terms of a heart attack, homocysteine has further been found to trigger it. This is another reason why folate is beneficial for heart health.

Experiencing its benefits may be done through the use of Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://amazon.com/dp/B07414752B).