Scientists Reveal Natural and Proven Ways to Improve Digestion

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( — March 11, 2019) Wilmington, DE — According to experts, the condition of the digestive system can influence overall health. This is why it is imperative to take the right measures in taking better care of it.

Doctors have long recommended consuming colorful fruits and vegetables, which may also include dried fruits. They are usually loaded with minerals, vitamins, and some other nutrients that could offer an array of digestive health benefits.

It is worth mentioning that foods like these have long been found significantly helpful in reducing the risk of chronic ailments. This particularly include cardiovascular disease and certain types of cancers.

Studies have further revealed that fiber may be helpful as it aids in keeping the GI tract regular. It could also work wonders in enhancing cardiovascular health and regulating the levels of blood sugar.

Consumers are advised to consume foods with soluble fiber, such as beans and oat brains and insoluble fiber like whole-wheat products. There are nutrients highly recommended for digestive health, such as protein, vitamin A, calcium, potassium, iron, and folic acid.

When it comes to enhancing digestive function and health, some medicinal plants like aloe vera have been found beneficial.

An article was published in the Indian Journal of Dermatology.

In this research, it has been found that the enzymes found in aloe vera aid in breaking down fats and sugar. Its minerals, on the other hand, are vital for the functioning of various metabolic pathways.

This natural healing ingredient could even work in maintaining the pH levels of the stomach for a healthy digestion. When the digestive system is healthy, it also results in healthier bowel movements.

It could even reduce the symptoms of diarrhea or constipation. Some researchers further suggest aloe vera could work in healing leaky gut.

Studies have demonstrated that aloe vera gel aids in healing the lining of a damaged intestinal tract, as well as healing and/or preventing leaky gut syndrome.

This is extremely important because when the gut lining is damaged, it allows toxins to enter the bloodstream. When this happens, it normally results in a system-wide inflammation.

It is also important to note that aloe vera is also considered to be a laxative-acting food. It enhances the content of intestinal water and even stimulates the secretion of mucous. To reiterate, it has enzymes that aid in breaking down food.

Aloe vera gel can be extracted from plants, but there are also topical creams available. DermaSafe Stretch Mark and Scar Cream may be a helpful choice as it delivers the therapeutic goodness of the medicinal plant via the skin (

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