Scientists Now Reveal The Sleep Hygiene Tips That Really Work

(Newswire.net — March 12, 2019) Orlando, FL — Sleep has long been considered to be extremely important for health and survival. Unfortunately, many people from around the world struggle to get a decent sleep on a daily basis.

According to researchers, sleep hygiene pertains to the variety of practices and habits that help maximize hours of sleep. This is particularly helpful for individuals who are affected by jet lag, insomnia, or shift work.

Sleep hygiene includes reducing or avoiding intake of alcohol, nicotine, caffeine, and some other chemicals that produce sleep disruption. It is worth mentioning that caffeinated products have been found to reduce quality of sleep.

Dr. Lawrence Epstein has demonstrated how caffeine works in promoting alertness. However, it also works in inhibiting restful sleep.

Experts further recommend establishing a soothing pre-sleep routine. This can mean light reading before bedtime or taking a bath as a fall in body temperature often promotes drowsiness. It is important to not engage in stressful, stimulating activities.

There are supplements found to be beneficial in enhancing sleep quality, and one is L-Carnitine. This powerful healing ingredient has long been popularized by its remarkable healing benefits.

According to researchers, there is a link between sleep-disordered breathing and heart damage and altered heart carnitine metabolism.

In individuals with chronic heart failure, it is important to understand that their heart tissue is often linked with low carnitine levels. The levels of carnitine in the blood often increase due to leakage from damaged heart cells and altered carnitine metabolism.

Supplementation of L-Carnitine has been found beneficial in individuals with obstructive sleep apnea. This condition happens when breathing repeatedly stops and starts during sleep.

L-Carnitine has been found beneficial in enhancing airways for breathing. What makes it even more beneficial is that it enhanced overall sleep quality of subjects.

In another study involving elderly participants, L-Carnitine treatment enhanced sleep disorder symptoms.

More and more studies are still underway to explore more of L-Carnitine’s sleep-enhancing benefits. However today, its use is widespread and highly recommended. This powerful healing natural ingredient has long been found to produce a range of healing effects.

L-Carnitine is widely studied due to its remarkable healing potentials. It is widely consumed through supplementation, such as the use of Divine Bounty L-Carnitine for preventive health purposes.

This highly potent formula is gaining more and more attention and trust from consumers. It is thought to be superior over other brands due to its high potency and purity.

Divine Bounty L-Carnitine is carefully crafted to be free from nasty ingredients, such as binders, fillers, additives, and preservatives (www.amazon.com/dp/B06XF7K9MM).