Global Depression Rate Involving Millions Causes Alarm to Experts

(Newswire.net — March 12, 2019) Orlando, FL — Worldwide, there are over 300 million individuals who struggle with depression. This rate continues to increase and is even predicted to skyrocket in the coming decades.

Estimates reveal nearly 800,000 people die due to suicide every year. Suicide has been ranked as the second leading cause of death in individuals between 15 to 29 years old.

When depression is not properly addressed, it could increase the risk of suicide.

A World Health Assembly resolution passed in May 2013 has called for a comprehensive, coordinated response to mental disorders at country level.

This common mental health disorder can range from mild to moderate to severe. There are those who suffer from recurrent depressive disorder, which is characterized by repeated depressive episodes.

There are antidepressants available, but fewer than half of the sufferers globally receive treatments. However, there are antidepressants experts warn people against due to their side effects.

Researchers have been conducting studies to explore some safer alternatives to these medications. Vitamins, in particular, have been found to show promise in terms of protecting and improving brain health.

According to scientists, vitamin B12 has an ability to aid in the stress response of the body. What makes it even more beneficial is that it could aid in regulating the nervous system.

In some studies, it has been found that vitamin B12 can aid in preventing and treating depression. One thing that makes it more advantageous than antidepressant drugs is that it is not linked with side effects.

It is worth mentioning some antidepressants are associated with side effects like violence and suicidal thoughts.

Researchers found B12 helps not just against Alzheimer’s disease, but also different mood disorders. It is important due to the fact that it plays a significant role in the production of brain chemicals affecting mood and some other brain functions.

It has been found there is a link between reduced levels of B12 and other B vitamins, such as B6 and folate, and depression.

Health authorities strongly recommend increasing intake of foods loaded with B vitamins, particularly B12. This includes eggs, poultry, lean meat, fish, and fat-free milk.

There are also supplements highly recommended to consumers, and one is Purest Vantage B Vitamin Complex.

Intake of this highly potent and pure formula makes obtaining B vitamins easy and fast. This supplement is widely believed to be superior over other brands, and is even backed with a customer satisfaction guarantee.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).