Experts Now Reveal the Science-Backed Tricks to Keep the Mind Sharp

(Newswire.net — March 13, 2019) Orlando, FL — There are many factors nowadays that contribute to brain health issues, such as diet and pollution. However, there are also ways to ensure that the mind is protected.

According to experts, there are tasks found to be helpful for seniors to keep their brain sharp. It was demonstrated in a study carried out by scientists.This research was published in The Gerontologist journal.

The study found that using tablets enhanced the thinking of participants. What made this improvement even more possible was that process they went through in actively learning something new.

Aside from learning new apps and other things online, boosting brain power can be made through playing challenging games. 

A study from Nanyang Technological University in Singapore reveals that those who played physics-based puzzle games had some brain improvements.

This particularly included enhanced concentration, task-switching skills, and adapting to new situations more than the subjects who played other types of video games.

It is similarly important to avoid or reduce stress, as high cortisol levels have been found to wear away the brain’s short-term memory regions. Wine consumption may also be helpful as a German study found it helps the brain.

Certain nutrients like folate have been widely investigated due to their brain health benefits. It is otherwise called folic acid or vitamin B9, and has been found to be highly therapeutic.

According to studies, folate could be useful in the treatment of brain health diseases like depression or cognitive impairment.

This B vitamin could work wonders in the brain to strengthen it and protect it from a variety of threats.

A 2009 review was coauthored by Mischoulon showed methylfolate.

In this review, folate has been found to be a useful adjunctive therapy with psychotropic drugs or as a stand-alone treatment.

It was found beneficial in decreasing depressive symptoms in individuals with normal and low folate levels. What made it even more beneficial, according to researchers, was that it enhanced cognitive function.

Its use was even found responsible for the decrease in depressive symptoms in elderly people with folate deficiency.

In some other studies, folate has been found to be neuroprotective especially in the aging brain. Aside from its brain health benefits, this B vitamin has long been known to work wonders inside the body to deliver a range of healing benefits.

To experience its benefits, it is wise to take into account the use of Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).