Experts Reveal Why Women Should Incorporate Anti-Inflammatory Foods Into Their Diet

(Newswire.net — March 15, 2019) Orlando, FL — Inflammation has long been believed to be the root cause of many diseases that are highly prevalent nowadays, including those that affect reproductive health. The good news is that there are ways to fight inflammation, and one is to consume anti-inflammatories.

Experts reveal the reasons why women should incorporate anti-inflammatory foods in their diet. It is believed that reducing inflammation in the body may significantly help reduce the risk of developing medical conditions linked with chronic inflammation.

Women are believed to be at risk of developing reproductive health problems associated with chronic inflammation. Some of these health issues may include uterine fibroids, PCOS, endometriosis, Asherman syndrome, Adenomyosis, ovarian cysts, and pelvic inflammatory disease.

There are also inflammation-related diseases that are thought to trigger infertility such as the Hashimoto’s thyroiditis and immunologically-induced recurrent miscarriage.

Individuals who want to reduce inflammation in their body should avoid pro-inflammatory foods, which can contribute to chronic inflammation. According to healthcare professionals, changing one’s diet and avoiding these foods may potentially help reduce the risk of inflammation-related medical conditions.

Some of these pro-inflammatory foods are refined and processed edible items, which are widely available in the market today. In addition to avoiding pro-inflammatory foods, women should also increase their intake of anti-inflammatories.

It is believed that anti-inflammatory foods may help support proper inflammatory response. Foods such as those with omega-3 fatty acids are believed to help inhibit the production of prostaglandin PGE2. This is thought to increase the levels of PGE1 as well as promote PGE3 levels, which block the production of PGE2.

One of the ways to obtain anti-inflammatory foods such as omega-3s is to consume fish such as Alaskan wild salmon. There are other cold-water fish believed to be excellent sources of omega-3s such as salmon, herring, tuna, and sardines.

Omega-3 fats are believed to be powerful anti-inflammatories. The most popular forms of omega-3 fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Both of these omega-3 fats may have the potential to increase GE1 and promote the pathway of PGE3.

Omega-3 fats may also be obtained through fish oil supplementation. Supplements are believed to have higher concentrations of omega-3 fats. There are many individuals who take fish oil supplements in hopes to reduce inflammation is their body and achieve optimum health.

Fish oil supplements are a widely used natural alternative for a range of conditions, including arthritis. This natural supplement is thought to be more beneficial than certain pain medications due to the fact that it isn’t associated with side effects and it may have the potential to offer a myriad of health benefits. (http://amazon.com/fish-oil-omega-3-supplements/dp/B00O8NS20K).