Emerging Studies Now Reveal the Reasons Why You Are Tired All the Time

(Newswire.net — March 22, 2019) Orlando, FL — Researchers have been investigating on the human body, and why it suffers from symptoms like fatigue or low energy. Studies have found there are various reasons behind it, and some solutions that could significantly get energy levels to skyrocket.

In 2012, a study was published in The Journal of Nutrition.

In this research, it was found healthy women who were unable to replace even just 1.5 percent of their water weight suffered from mood swings and low levels of energy.

According to the study authors, it could be that the neurons in the hypothalamus transmit mood-altering messages to the rest of the brain as an early signal to consumer more water.

Gina Sirchio, DC, CCN, says that in general, you should have to pee at least once every three hours and your urine should have a light lemonade-colored tint.

Sirchio is a chiropractic physician and nutritionist at the LaGrange Institute of Health in Chicago.

It has long been recommended to drink more water, especially those who are always engaged in physical activities.

Stress is another factor that contributes to low energy levels. Cortisol levels are often high in the morning and then it gradually reduces until night time. Unfortunately when the body is always on alert, and cortisol levels still doesn’t drop at night, it causes sleep disruption.

According to Marc Bubbs, ND, CSCS, founder of Naturopathic Sports Medicine in Toronto, chronic stress throws this pattern out of whack in either direction.

While the source of stress is difficult or even impossible to control, it is recommended to change the way one reacts to it.

In maintaining energy levels, it is wise to understand how important some nutrients are in fueling the body. Vitamin B2 is one of these nutrients, and it has been found to work wonders in delivering a variety of therapeutic benefits.

Research has found vitamin B2 is extremely useful for the energy needed by the digestive tract, brain, endocrine system, and nervous system to function properly.

Some studies have shown B2 or riboflavin has been able to aid in the digestion of proteins, carbohydrates, and fats into energy, which keeps the body moving. What makes this B vitamin even more beneficial is that it aids in growing and repairing the body.

Scientists have found this nutrient aids in the breakdown of proteins into amino acids, and the transformation of carbohydrates into glucose. It is worth mentioning the end products of these proteins and carbs are the building blocks and fuel that can be utilized by the body.

Aside from its energy-enhancing benefits, it is worth realizing that riboflavin has also been found to offer many health benefits. Through its ability to improve energy, it also becomes vital in maintaining a good metabolism.

To experience its benefits, it is wise to take into account the use of Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/dp/B07414752B).