(Newswire.net — March 25, 2019) — As heart problems remain a leading cause of death worldwide, it’s best for people to focus on keeping themselves fit and avoid anything that can cause serious issues to the circulatory system. For sure, people working in high-stress environments need to go down a healthier path as the cost of keeping ourselves healthy becomes more and more expensive.
Sure enough, we can only look towards the diets we adopt for an understanding of how we can best secure our hearts from such serious conditions as hypertension and coronary heart disease. We are what we eat, after all, so if we choose to stay healthy, we can start by adopting a more heart-friendly attitude in our eating habits.
It all boils down to the choice of food we eat on a daily basis. Let’s look at a few items that should have a place in your daily menu.
Salmon
As a good rule of thumb, you should opt for food that’s rich in Omega-3, which is a heart-friendly substance found in most seafood. Salmon, for instance, is known to be rich in Omega-3. This is the reason why doctors recommend salmon and other freshwater fish as an essential part of a heart-healthy diet. Although trout and tuna are also great sources, salmon makes for a more sumptuous meal, whether grilled or fried with healthy oil.
Kidney beans
Who doesn’t like kidney beans? Not only are they great side dishes for any main course, these legumes pack a great deal of B-vitamins. Other than that, they are also rich in minerals that help regulate the circulatory system.
Tomatoes
This is another food you wouldn’t want to skimp on. Other than Vitamin C, tomatoes also contain essential antioxidants which can help you get rid of toxins that can affect your heart’s performance. They are also rich in lycopene, which is a crucial factor in the fight against hypertension and in the promotion of healthy cells. Potassium is also a component that makes tomatoes a great addition to a healthy diet.
Selected spices
Spices don’t only add flavor and kick to your favorite dishes, they also provide a wide range of benefits. Of course, certain spices such as turmeric are known to contain minerals that pack a punch against diseases commonly tied to aging. The spice has antioxidants that are essential to cell maintenance. It is also known to protect against heart disease and, according to some scientific studies, combat the development of cancer cells.
Dark chocolate
If you are fond of sweets, your doctor may not approve of it, but there are actually treats that can help you pursue a healthier, guilt-free lifestyle. For sure, dark chocolate is a great choice of dessert since it contains the same type of antioxidants you can find from any other heart-friendly food on this list. And while it reduces the development of heart disease, it also helps regulate your blood flow, thereby securing you from the effects of hypertension.
The way to a healthier heart is paved with good food. You only have to know which foods to eat in order to enjoy life without having to worry about your chest swelling up.