(Newswire.net — April 8, 2019) Orlando, FL — Today, obesity rates have been skyrocketing at an alarming rate. This is why experts continue to provide some guidelines on how to help people maintain healthy weight.
According to researchers, weight gain can result from excessive consumption of calories. However, it could also be due to a combination of unhealthy diet and poor lifestyle.
Experts have long been strongly recommending intake of fruits, whole grain, lean protein, and vegetables to manage a healthy weight. Some of the foods to avoid are those high in saturated fats, and packaged and processed foods.
There are unhealthy habits to avoid, and this include not planning the amount of food to eat. It is wise to eat in portions and avoid pre-cooked or canned food and fast-food.
When it comes to weight management, it is always wise to take into account the use of some beneficial bacteria like probiotics.
While probiotics are particularly known for the roles they play in digestive and overall health, they can also be useful in managing a healthy weight.
Scientists found that via a number of different mechanisms, probiotics aid in weight loss. They could work in preventing the absorption of dietary fat in the intestine. Fat, instead of being stored in the body, then gets eliminated.
What makes probiotics even more beneficial is that they also make the body feel fuller for longer and burn more calories. They also help in the reduced storage of fat, and this is found to be partly due to the increasing levels of certain hormones, such as GLP-1.
In a study, researchers had dieting female subjects treated with Lactobacillus rhamnosus for 3 months. It was found they shed 50 percent more pounds than women who did not consume probiotics.
Separate studies further show intake of these beneficial bacteria led to reductions in belly fat by 8.5 percent.
To experience their benefits, it is wise to take into account the use of Divine Bounty Digestive Enzymes. This formula could work wonders in delivering the therapeutic goodness of probiotics.
It is important to remember that probiotics have also been associated with a range of health benefits.
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