Experts Now Suggest Some Foods May Protect Brain Health

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( — April 3, 2019) Orlando, FL — More and more health experts provide guidelines on how to take better care of the mind. Exercise has been identified to be helpful, but there are also food items found to be similarly beneficial.

According to Max Lugavere, brain health experts, the brain is highly sensitive to every bite you take.

It is worth mentioning that Lugavere’s mother was diagnosed with early dementia. It has become his mission to learn more about the disease causes and some potentially helpful preventive steps.Lugavere is the author of the book called Genius Foods.

One of these foods is dietary fiber, which has been found to offer nourishment to the gut bacteria. The gut bacteria takes care of creating short chain fatty acids, which have been shown to boost protective proteins like BDNF in the brain.

It is worth mentioning that the BDNF is also called a miracle growth protein. This is due to the fact that it aids in promoting neuroplasticity as well as neurogenesis.

Experts also advise avoiding consumption of sugary junk food. It is important to remember that processed foods are loaded with added sugar that can cause a spike on blood sugar levels.

Chronically elevated blood sugar affects the veins and arteries, and end up troubling the brain.

According to a brain researchers, Alzheimer’s cases of up to 40 percent may be attributed to chronically elevated levels of insulin.

Not many people are aware that Portobello mushroom is brain-boosting. Physicians and scientists have actually long been touting the strong effects of mushroom.

In a recent study, it was found that mushrooms possess the highest natural source of ergothioneine and glutathione, which are two of the most powerful antioxidants. These antioxidants have been linked with longevity.

It is further worth realizing that there has been found to be a correlation between mushroom lovers and a decreased risk of Alzheimer’s, dementia, and Parkinson’s disease.

Some minerals have been found useful in improving brain health and protection. One is magnesium, which many experts believe to have the ability to enhance brain health and cognition.

According to researchers, magnesium has an ability to offer support to optimal cognitive health. This is done through its ability to maximize various intricate brain functions.

What makes it even more beneficial is that it has a great potential to improve brain memory function. In studies, investigators found there is a direct correlation between low levels of brain magnesium and poor memory function.

It is further worth mentioning magnesium may prevent Alzheimer’s and improve learning abilities. While it can be taken from food, it is wise to use Divine Bounty Magnesium Citrate (

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