Emerging Studies Now Warn Bad Habits Seriously Affect Immunity

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(Newswire.net — April 3, 2019) Orlando, FL — More and more researchers are investigating the tricks to improve immune system health. In some studies, it has been found certain habits could wreak havoc on immunity.

Scientists warn against alcohol consumption, which can severely damage immune system health. In some studies, investigators found excessive alcohol consumption can destroy the antibody cells. It is worth mentioning these antibody cells fight virus-infected cells.

Health authorities further warn against obesity, which has long been found to weaken immune system health. Aside from wreaking havoc on immunity, being overweight or obese has further been found to trigger a range of diseases and disorders.

Some studies have shown that lack of or low-quality sleep could also weaken the immune system. It may even decrease certain cells that combat harmful germs and bacteria.

It is recommended to get quality, uninterrupted sleep for 7 to 8 hours daily. Stress could also have negative effects on immunity. It is essential to manage or reduce stress levels as chronic stress could also trigger many medical conditions.

There are other immunity threats such as the excessive use of antibiotics, being angry, and living a sedentary lifestyle. Improper hygiene also increases the levels of harmful microorganisms, which then encourages the onset of diseases and infections.

Boosting immune system health and function may be done by nourishing the body with adequate amounts of probiotics.

These beneficial bacteria have long been strongly recommended due to the remarkable, significant roles they play for digestive and overall well-being.

According to researchers, probiotics have been found to aid in boosting immune system health. They could work wonders in inhibiting the development or growth of harmful gut bacteria.

In some studies, researchers found that these beneficial bacteria also promoted the production of the body’s natural antibodies. They may even improve immune cells, such as the IgA-producing cells, T lymphocytes and natural killer cells.

Multiple previous studies have associated probiotics with a myriad of health benefits. This is why many health experts have long been stressing the importance of nourishing the body with adequate levels of these bacteria.

Scientists carried out a large review and found that the use of probiotics decreased the risk and duration of respiratory infections. Another study even found that in children, they were able to decrease the severity and frequency of respiratory infections by 17 percent.

Some supplements have been found extremely beneficial in delivering the therapeutic goodness of probiotics. One is Divine Bounty Digestive Enzymes, which continues to gain increasing popularity and positive reviews from customers.

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