Experts Share the Tricks to Managing a Healthy Weight

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( — April 10, 2019) Orlando, FL — Obesity is highly prevalent nowadays, and unfortunately it is associated with the onset of various conditions.

According to experts, there are dietary and lifestyle changes people can make to shed extra pounds. These steps may not just help in weight management, but also in warding off a range of diseases and disorders.

It has been found that one or two healthy switch-ups are an approach that is beneficial to be incorporated in one’s daily routine.

“Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet.

Another trick is to reduce salt intake and have a 300-calorie breakfast. It is similarly important to limit or avoid intake of processed and junk foods. These are some of the most notoriously known obesity-promoting foods.

Experts also recommend exercising regularly, which is another important step that is not just considered essential for weight management but also for overall health.

It is best to take the measures necessary in maintaining a healthy weight. Obesity doesn’t just make mobility difficult, but it could also trigger the onset of various medical conditions.

Weight management may not only be made through following healthy diet and lifestyle, but also through the use of some natural remedies.

According to studies, the use of glucosamine may be significantly helpful. It has been found to inhibit atherosclerotic lesion formation, which is also called fat accumulation.

What makes it even more beneficial is that it also prevents the infiltration of inflammatory cells into the lesion. Glucosamine can modulate endothelial cell activation, and even exhibit an anti-inflammatory action on atherosclerosis.

In cell culture and animal studies, it has been found glucosamine treatment was able to prevent the growth of developing fat cells into mature fat cells. Investigators further found it prevented lipid accumulation.

An animal study has further shown that the use of glucosamine was able to reverse the unhealthy changes caused by a high fat diet. It was even able to decrease deposition of fats, insulin resistance, and abnormal leptin levels and insulin resistance. 

While more studies are still underway to investigate more of glucosamine’s therapeutic potentials, its use is widespread and highly recommended.

To experience its benefits, it may be best to consider the use of VitaBreeze Glucosamine. While there are many other brands available in the market, this one from VitaBreeze has long been known for its high potency.

It contains not just glucosamine, but also other therapeutic, disease-fighting ingredients like turmeric, MSM, and chondroitin (

About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit to learn more.


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