Multiple Studies Recommend These Fertility-Enhancing Dietary Changes

(Newswire.net — April 5, 2019) Orlando, FL — Fertility or rather infertility has long been a popular subject of many studies and clinical trials. Experts have found that dietary practices play a significant role in the body’s ability to conceive.

The Harvard Medical School study has shown the link between diet and fertility. There are actually some other factors that contribute to infertility, such as genetics and age.

Scientists recommend preferring some foods over others to enhance ovulatory function.

According to researchers, the body tends to quickly digest bad carbs, which include white bread, cakes, cookies, and white rice. These foods are eventually turned into blood sugar. The pancreas works in releasing insulin into the bloodstream to reduce the blood sugar spike.

When there are high levels of insulin, it could inhibit the ovulation process.

It is similarly important to avoid consumption of all trans fats and instead eat more healthy unsaturated fats. Trans fats can be found in animal products, commercial baked and snack foods, and French fries.

These are foods that increase insulin resistance, and trigger increased insulin in the blood stream. When there are high insulin levels, it could produce many metabolic disturbances affecting ovulation.

Some highly therapeutic vitamins like folate have been reputed to work wonders in promoting fertility.

According to scientists, folic acid supplementation has been found to increase fertilization rates. What makes it even better is it aids in facilitating live births and enhancing oocyte quality.

Studies even show it improves the production of mature oocyte yields. Folic acid has been found helpful in both men and women with fertility issues.

Research has found that the combination of folic acid and zinc leads to the reduction in male factor subfertility by 74 percent, and this resulted from its ability to increase sperm count.

Having adequate levels of folate in the blood aids men decrease their frequency of abnormal cell production.

This could be extremely beneficial as many men nowadays are struggling with infertility issues, which are often caused by abnormal sperm production that interferes with conception.

Aside from its positive effects on fertility, folate has also been known to aid in reproductive health and even in the growth and survival of fetus.

There is a myriad of health benefits the use of folate is associated with. This is why it is best to ensure the body has adequate levels of this B vitamin.

While there are foods available, it is worth mentioning that some supplements have been found helpful. One highly recommended supplement is Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://amazon.com/dp/B07414752B).