(Newswire.net — March 29, 2019) — Extracted from the beehives, the thick, sticky and sweet liquid, honey is an enchanting spell for people and this mankind. Rich in minerals, a fat-free, cholesterol-free, antioxidant and what not- Honey is a lifeline when it comes to fighting health issues. It is a treasure in the chest protected by the bees. You might have heard many stories from your grandparents about honey and its benefits. Those stories were not just the hoax but honey is truly a gold liquid when it comes to its benefits- whether it is weight loss or boosting the immune system and you can buy different brands of honey by using Grofers Promo Codes.
So, here we have listed some of the benefits of honey which will help you in fighting various health issues
Energy Booster
Some people tend to drink a lot of coffee or energy drinks as the sugar leads to rapid energy burn. But, using honey in your tea, on toast will help you to kill fatigue during exercise. It is a nice switch from sugar and sweeteners. Our body absorbs the glucose present in honey very quickly and offers a sudden energy boost. Also, the fructose it has gives you sustainable energy which is consumed by the body very slowly. Moreover, the problem of the sugar level doesn’t hamper your performance.
Cough treatment
You might have heard it from your grandparents or parents that during cough you must have two-three teaspoon of honey. Honey has antimicrobial properties which fight with the bacteria and cleans the throat. The Manuka UMF honey with warm water can also help you in this case. This honey is extracted from the Manuka tree present in Australia and New Zealand. Moreover, a study in 2012 which was published by the Journal Pediatrics says that- just two teaspoons of honey can help in curing cough.
Improves Sleep
If you are someone who has difficulties in sleeping and you spend most of the time tossing and turning on the bed, then we have got some good news for you. Add a teaspoon of honey to your hot milk glass and you will feel the difference. Honey releases serotonin, which is a neurotransmitter helps in improving mood and then the body converts serotonin to melatonin which helps us to have quality sleep.
Strengthen the immune system
Not only honey has antibacterial properties, but also it is an antioxidant which helps to boost the immune system and improve the digestion of our body. It helps in removing the free radicals from our body. As per, Nutritionist Anshul Jaibharat, you can start your day with a spoonful of honey and lemon juice added to a cup of warm water. It helps in the cleansing the toxicity from your body.
Helps in getting out of a hangover
Heavy head, nausea, and dizziness to light and noise, these all are familiar symptoms of a hangover. But, not to worry, honey can save you from it. Just two-three teaspoons of honey will boost your body’s metabolism and help you fight with the dreaded hangover. As per NYU Langone Medical Center, honey can “increase the body’s ability to metabolize alcohol, thereby limiting intoxication and more rapidly reducing alcohol blood levels.
Helps in glowing skin
Honey is used by many people to treat many skin related issues. Honey acts as a natural moisturizer and smoothens your skin by cleaning the dead and dry pores. Also, people use it to soften their dry lips, knees, and elbows. In the winters, one can apply some honey on the face and wash off after 30 minutes. The deep cleansing effect, smoothening effect, and exfoliation can be felt just after the use. Additionally you can buy honey face mask by using Nykaa Offers.
Weight loss
Start the day with having honey in lukewarm water with lemon in it. Not only, it is a great anti-cellulite treatment but also helps in boosting body metabolism. As per a 2010 study by the Journal of the American College of Nutrition, honey helps in controlling your appetite. If you have honey before going to sleep, the body tends to burn fatter. Also, try to take honey as the sugar or sweeteners in your diet.
Hair Therapy
A study by the European Journal of Medical Research states that honey can give you relief from dandruff. As per the study, applying honey with warm water in the scalp and rinsing it after three hours can help in healing the scalp and control the dandruff situation. Not, only this, but honey also acts as a moisturizer for hair which when applied can give you smooth and silky hair. Adding honey to your shampoo can give you the requires silky results.