Research Shows Art Therapy Is Beneficial in Cases of Addiction

(Newswire.net — April 15, 2019) Wilmington, DELAWARE — Multiple research studies have long been looking into the effects of art therapy, and how beneficial it is for mental and physical health.

According to experts, art has long been known to have a remarkable ability to make people see things from a different perspective. Individuals who are recovering from substance abuse can benefit from a creative form of self-expression, which is an important step in sobriety.

In some studies, it has been found that art therapy aids in enhancing problem-solving skills. It opens the mind and encourages people to look for smart solutions to problems, instead of relying on alcohol or drugs.

This is particularly helpful in young adults who are struggling to keep up with the rapid changes or improvements in their lives.

Some studies also found that those who have more confidence and social skills are often more likely to develop healthy habits. It is art therapy that aids in building self-awareness and the self-esteem needed to deal with a variety of social situations and challenges in life.

It is also worth mentioning that art therapy has been found to help mitigate symptoms related to mental and physical disorders. More particularly, it aids in decreasing stress, pain, and irritability during recovery.

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