Health Authorities Now Warn Against the Foods That Destroy the Immune System

(Newswire.net — April 17, 2019) Wilmington, DE — Doctors have long been reminding consumers to take the measures necessary in strengthening the immune system. While many are aware of what empowers immunity, what destroys it is not quite known.

According to scientists, some foods and their ingredients could weaken immune system health. It is important to understand that nutrition is one factor when considering the weakness or strength of the immune system.

The University of California study suggest that red meat could trigger a certain dangerous reaction that weakens the immune system.

It has been found that red meat has a natural sugar that is indigestible by the body. Such sugar could trigger the onset of health issues, including cancer risk.

It is similarly important to significantly reduce or avoid consumption of fried foods. Aside from the fats that increase LDL or bad cholesterol, these foods also trigger inflammation that leads to decreased immunity.

Reducing intake of these foods can aid in regaining the natural defenses of the body. Plus, experts warn that fried foods causes the buildup of a dangerous carcinogen called acrylamide.

Other foods found to threaten immune system health are sugary snacks and the processed ones. Boosting immune system health may be made through nourishing the body with vitamins like biotin. Studies have shown that this B vitamin could aid in protecting and strengthening immune system health.

According to scientists, it is needed by infants and even adults for white blood cell development. This is just one of the reasons why its deficiency has long been associated with some undesirable health consequences. This particularly includes impairment in immune function, which makes the body highly susceptible to infections.

What makes biotin even more advantageous is that it aids in the increase of the body’s Th1 cytokine production. It is worth remembering that this is vital in fighting off not just viral infections but also the bacterial ones.

Vitamin B7 deficiency has further been found to reduce the rate of cellular proliferation, which experts have found to result in adverse effect on immune system function.Supplements are made widely available nowadays to help consumers nourish their bodies with vitamins like biotin.

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