New Reports Reveal Some Lifestyle Habits Significantly Influence Brain Health

(Newswire.net — April 19, 2019) Orlando, FL — The number of people suffering from brain health and function issues continues to increase. This is why health experts strongly recommend resorting to measures that could protect and improve the brain.

According to studies, the risk of cognitive decline can be reduced by adopting key lifestyle habits. It is wise to incorporate these healthy habits on one’s life regardless of age.

Scientists have long been stressing the importance of engaging in cardiovascular exercise regularly. Workouts like these could aid in improving heart rate and blood flow to the brain and throughout the body.

It is important to understand that some risk factors for stroke and cardiovascular disease could negatively affect cognitive health. This includes hypertension, diabetes, and obesity. It is recommended to take better care of the heart to improve brain health.

Some research studies have even found a link between physical activity and a reduced likelihood of cognitive decline.

Experts also strongly discourage smoking cigarettes, which has been associated with the increased risk of cognitive decline. It is wise to quit smoking to regain and improve brain health.

There are many other recommended lifestyle changes, such as decreasing the risk of brain injury, which significantly decrease the likelihood of dementia and cognitive decline.

When it comes to enhancing brain function, it is wise to consider what some B vitamins like folate can do.

According to researchers, folate has long been particularly known to aid in enhancing normal brain development and even performance.

Studies have shown that low levels of folate in the blood are associated with cognitive decline in epileptics, seniors, and individuals with psychiatric conditions.

Further, such a deficiency in this nutrient is also linked with cerebral cortex degeneration. It is worth mentioning the cerebral cortex is the brain part that facilitates learning and memory.

It works in converting homocysteine to methionine, and when this happens more protection is afforded to the cerebral cortex against degeneration. Experts also say that homocysteine is detrimental to neurons, and has been associated with certain neurodegenerative conditions.

This particularly includes epileptic seizures, stroke, and Alzheimer’s disease. In animal studies, supplementation of folic acid has been found to preserve memory and even inhibit oxidative destruction of the frontal cortex.

Short-term folic acid supplementation has further found to enhance motor skills, IQ scores, andshort-term memory in adults, particularly those with cognitive impairment.

Experiencing the benefits of this powerful healing B vitamin may be made through the use of Divine Bounty B Vitamins.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://www.amazon.com/dp/B07414752B).