Research Reveals 60 Percent of Americans Suffers From Leg Cramps

(Newswire.net — April 24, 2019) Orlando, FL — Leg cramps are extremely troublesome, and those who suffer from them normally resort to various measures just to get rid of the condition.

According to Michael Jaffee, M.D., neurologist at the University of Florida Health, spasms normally trigger pain.

The pain can actually last from seconds to minutes, and its duration may last within nine minutes an average. This is then followed by several hours of soreness and discomfort that lasts for two to three days.

The American Academy of Family Physicians has revealed that around 60 percent of Americans report flare ups of nocturnal leg cramps at night.

While it is highly prevalent, it appears that its cause has not been determined yet. Experts even revealed that the most common form of nocturnal leg cramps are idiopathic, which means it has no known cause yet.

In a 2010 study published in Sports Health, it has been found there is no correlation between dehydration and leg cramps.

Christopher Hogrefe, M.D., an assistant professor of orthopedicsurgery at Northwestern Medicine, said that it may be due to structural or mechanical causes. This includes circulation problems of flat feet.

Prolonged sitting and leg cramps have also been associated. This is due to the fact that prolonged sitting, or even sitting in an awkward position disrupts leg circulation. There are also medications believed to cause cramps like those to treat asthma and diuretics.

Some studies further suggest that walking on concrete hard floor can also play a role. There are neurological disorders thought to cause leg cramps, such as nerve disease, muscle disease, Parkinson’s disease, and motor neuron disease (ALS).

There are remedies resorted to by sufferers. There are also scientists and researchers who are conducting studies to find the best all-natural treatments for leg cramps. The mineral called magnesium is thought to be potentially beneficial for sufferers.

This macromineral has long been identified to offer a range of health benefits. It plays hundreds of roles in enzymatic reactions inside the body. This is why it doesn’t come as a surprise that its deficiency is linked with many symptoms and health issues.

Magnesium has been found to play a role in neuromascular transmission as well as muscle contraction. It has long been hypothesized that deficiency in this mineral precedes muscle cramps. Thus, it may be potentially helpful to use magnesium supplements to fight leg cramps.

To obtain its healing benefits, it may potentially be beneficial to take into account the use of Divine Bounty Magnesium Citrate (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).