Health Authorities Warn Against High Bad Cholesterol Foods to Avoid

(Newswire.net — May 1, 2019) Orlando, FL — Multiple research studies have long been warning against some foods that increase the levels of bad cholesterol in dangerously high levels.

According to experts, the liver has a natural ability to produce cholesterol. It is worth realizing that cholesterol is a vital building block for cell membranes. Unfortunately, genetics and some dietary and lifestyle practices contribute to the increase in the levels of cholesterol.

It is important to know the difference in between the Low-density lipoproteins (LDL) and the High-density lipoproteins (HDL). The former is the bad type and the latter is the good type of cholesterol.

The American Heart Association (AHA), National Heart, Lung, and Blood Institute (NHLBI), and Centers for Disease Control and Prevention (CDC) agree that choosing unsaturated fats over the saturated ones can significantly aid in cutting blood cholesterol.

A study was published in The American Journal of Clinical Nutrition.

In this research, it has been found that the participants who reduce their intake of saturated fat by 5 percent and replaced it with polyunsaturated fats had significantly fewer likelihood of coronary illness or coronary-related death.

Experts further recommend avoiding or reducing intake of lamb, fatty beef, pork, poultry with skin, lard, and dairy products.

Experts have been looking into the therapeutic, cholesterol-regulating benefits of natural remedies like activated charcoal.

It is worth mentioning that in multiple research studies, activated charcoal has been found to produce a range of health benefits.

In clinical studies, this natural healing remedy has been found to decrease levels of cholesterol. It has millions of tiny holes that make it highly porous and able to absorb bile acids and high-fat content in the gut.

This in turn has been found to lessen fat absorption from the gut. What makes it all the more beneficial is that it reduces the levels of low-density lipoprotein (LDL, “bad cholesterol”) level was reduced, and increases high-density lipoprotein (HDL, “good cholesterol”) levels.

Scientists suggest that due to its ability to decrease LDL levels, it inhibits plaque buildup in the arteries. In addition to this, it also increases HDL and these are significantly helpful in promoting heart health.

Taking advantage of the therapeutic goodness of this natural remedy may be made through the use of formulas like Divine Bounty Activated Charcoal.

It is worth realizing that this supplement is known for its high potency as it offers 600 mg of organic activated charcoal capsules. For every bottle, it offers a generous number of 90 Vegetarian capsules (amazon.com/Organic-Activated-Charcoal-Capsules-Whitening/dp/B071NZ5G56).