Studies Now Reveal the Top Habits for a Healthy Heart

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(Newswire.net — May 3, 2019) Orlando, FL — Health experts have been investigating the best tricks to take better care of heart health. In some studies, it has been found that diet and exercise do play a significant role for the well-being of the heart.

According to researchers, certain healthy lifestyle habits have been found to eliminate or reduce the risk of a heart attack and heart disease.

In two recent studies, it has been found these habit changes made a great difference even in individuals with risk factors like high cholesterol.

One of the recent studies involved following almost 70,000 women for 20 years. It has been found that following healthy habits eliminate their risk of heart attack, reducing it by 92 percent. What made this research even more interesting was that it also reduced the risk of hypertension by 66 percent.

Experts strongly recommend having a healthy body mass index (BMI) and getting moderate to vigorous exercise for a minimum of 2.5 hours a week.

It is similarly important to consume one or fewer alcoholic beverage daily and follow a healthy diet. Such a diet means consuming more fruits and vegetables as well as fish and whole grains. It is wise to limit consumption of processed and red meats, sugary drinks, sodium, and trans fats.

Today, scientists have been investigating the heart health benefits of some natural ingredients like L-Carnitine.

According to researchers, this natural healing ingredient has been able to demonstrate its potential in decreasing blood pressure levels. What made it even more beneficial was that it also reduced inflammatory processes scientists previously linked with heart disease.

In a study, the subjects were treated with 2 grams of acetyl-L-carnitine per day. At the end of the study, the investigators found that the use of this natural remedy led to a reduction in systolic blood pressure.

It is worth mentioning systolic blood pressure has long been considered to be a significant indicator of heart health and heart disease risk by nearly 10 points.

This is just one of the many studied carried out to investigate the therapeutic effects of L-Carnitine. It is important to realize that this natural remedy has long been associated with a range of health benefits

In another research, its use has also been found to produce some improvements in individuals with severe heart disorders. This particularly includes chronic heart failure and coronary heart disease.

A team of researchers carried out a 12-month study. They found that its use resulted in the decrease in heart failure and even related deaths.

To experience its healing benefits, some highly potent formulas like Divine Bounty L-Carnitine have been found to be helpful (https://www.amazon.com/dp/B06XF7K9MM).

About Divine Bounty

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