Most Common Reasons for Therapy – Learn About Yourself

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( — April 30, 2019) — Today’s life is characterized by tight schedules and endless commitments. Over time, things become overbearing and we can no longer function properly. Most people wait until the breaking point before they seek therapy, which is not how it should be. Here are some of the most common reasons for therapy.

Most Common Reasons for Therapy

A few of the most common reasons for therapy include depression and anxiety, adjustment disorders, difficulty in relationships and many more.

Depression and Anxiety

It goes without saying that depression and anxiety are common problems in today’s society. A common approach to these two problems is to ignore them and hope that all will be well, but that’s not possible. It’s not surprising, therefore, that anxiety and depression are two of the most common problems therapists see.

Adjustment Disorders

Transitions are critical stages in life and they can often present unique challenges beyond our ability to cope with alone. Sometimes all you need is for someone to walk with you through a major life change such as a job transition, becoming a parent, getting married, moving to a new city or country, a break up, etc. Seeking therapy in such cases can make life’s transitions much more bearable.

Difficulty in Relationships

It is in relationships that we hurt and heal. As a defense mechanism, we create both conscious and subconscious mechanisms against true intimacy. But when facing challenges in relationships, whether in family/group counselling or individual therapy, it provides the space necessary to break through these defenses and overcome the barriers in relationships.


Addictions are at their very root formed to numb us from painful emotions. The major problem is that when we shield ourselves from such pain, we’re actually blocking other feelings such as gratitude, joy, connection and peace. People seeking therapy for addiction choose to lead more authentic lives by facing their pain head on.

Mood Instability

Many people struggle to effectively regulate their hormones. One minute they’re feeling low, the next they’re up. This can actually be a diagnosable mood disorder that can interfere with everyday life and occurs for a variety of reasons. Through therapy, many people learn to better manage these cycles of instability to lead more stable lives.

Eating Disorders

Food and exercise are one of the most common ways people numb their emotions. For some people, high stress levels affect their relationship with food. But through therapy, eating disorders can be dealt with by creating new ways to manage emotions without punishing the body in the process.


Everyone needs a support system, especially when they’re grieving. Oftentimes society expects one to get over the loss of a loved one within a certain amount of time so it’s only natural that most people pretend to be okay and speed up the grieving process. Therapy creates the space to grieve according to one’s own timeline and let the grief run its course.

In Conclusion

People seek therapy for a wide range of reasons — especially for any of the reasons mentioned in the list of most common reasons for therapy. Therapy allows them to learn more about themselves and make conscious decisions to improve their lives. It provides a deeper sense of purpose and fulfillment by creating a space that allows us to explore aspects of ourselves outside the busyness of everyday life.