Emerging Studies Reveal Sedentary Lifestyle Speeds up Aging Process

(Newswire.net — May 11, 2019) Orlando, FL — Being physically inactive is considered to significantly trigger weight gain or obesity. Unfortunately, it appears that its effects may also contribute to the increasing problem of obesity worldwide.

According to Blake Dismore, owner of Optimal Fitness, a sedentary lifestyle triggers the body to age faster.

Individuals who follow a sedentary lifestyle normally have biologically older cells than those who are more active. In some studies, it has been found that those who lead a sedentary life are eight years older on average than those who stay active.

In numerous studies, it has been found that there could be a link in between a lack of exercise and shortened telomeres across gender and age.

It is worth understanding that telomeres are actually small caps that can be found on the end of DNA strands. Their purpose is to offer protection to chromosomes.

As the body ages, these gaps tend to get shorter and even deteriorate, which leads to cell death. However, it is worth mentioning the rate at cell death varies from one person to another. Some factors like lifestyle habits like exercise also contribute to this.

It is impossible to change one’s genetic makeup. However, there are ways to alter how some genes are expressed. This, more importantly, affects how one ages.

According to research, 240 minutes of exercise every week is optimal for heart health. Further, aerobic activity has an ability to enhance mitochondrial function, which has been found to have anti-aging effects.

Scientists also suggest engaging in a high-intensity interval training is an efficient way to enhance aerobic fitness, which has an ability to reverse the aging process.

Investigators also recommend a movement can improve the connection between the left and right hemispheres of the brain. This movement is crossing your legs and arms over the midline of your body.

Some exercises have a great potential to aid in delaying the aging process. It is important to follow an effective exercise routine on a weekly basis.

There are also other ways to potentially help delay the aging process, and it includes the use of resveratrol. This antioxidant has long been studied by scientists due to its powerful healing potentials.

As an antioxidant, it is particularly known to aid in fighting the signs of aging. What makes it even more beneficial is that it can offer a myriad of health benefits. This is why there are many consumers who take supplements like Purest Vantage Resveratrol for preventive health purposes.

Purest Vantage Resveratrol can be an excellent source of this antioxidant. It could be a helpful formula for those who want to experience its therapeutic goodness. In addition to being highly potent and pure, it also is protected with a money back guarantee (amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).