Scientists Now Reveal the Techniques to Ward off Stress and Its Ugly Health Effects

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( — May 17, 2019) Orlando, FL — Many health experts have long warned against the dangerous health effects of chronic stress. This is why more and more of them are investigating some ways to determine how this condition can be reduced or eliminated effectively.

Dr. Herbert Benson, cardiologist from Harvard Medical School, developed a technique that provides a relaxation response. 

Benson is editor of the Harvard Medical School Special Health Report Stress Management: Approaches for preventing and reducing stress. 

One of the ways to reduce stress is to breath focus, which means having long, deep, slow breaths. This powerful technique is also called abdominal or belly breathing.

While breathing, it is essential to disengage the mind from distracting thoughts and sensations. Breath focus has been found to be particularly helpful in individuals with eating disorders. More particularly, it helps them focus more on their bodies in a positive way.

Another trick is called the body scan, which blends breath focus with progressive muscle relaxation. After deep breathing, it is recommended to focus on a part of the body or a group of muscles at a time.

Experts say that it is then best to release any physical tension one feels. This technique has been found helpful as well as others like guided imagery, mindfulness meditation, and yoga.

Certain nutrients like pantothenic acid have been found to work wonders in reducing stress levels. Research studies have long revealed that this natural healing nutrient could work wonders in fighting a range of diseases and disorders.

In human and animal research, it has been found that pantothenic acid has coenzyme forms that may aid in sustaining adaptive response. They have further been revealed to potentially aid in minimizing some of the systemic effects of stress.

It is also worth noting that the adrenal glands require pantothenic acid to produce high levels of CoA. Experts say that these adrenal glands take care of making the corticosterone hormone, which can respond to many kinds of stress.

Scientists actually called pantothenic acid, or vitamin B5, an anti-stress vitamin. It has been found to boost immune system health and even enhance the ability of the body to deal with and cope with stressful situations.

What makes vitamin B5 even more beneficial is that it aids in the body’s ability to control the secretion of the stress hormone called cortisol. In addition to fighting stress, this B vitamin may also work in warding off anxiety.

To experience its benefits, it is wise to consider the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (

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