Health Authorities Warn Against Fatigue-linked Accidents and Injuries

(Newswire.net — May 21, 2019) Orlando, FL — There are many factors found to contribute to fatigue, like unhealthy diet or poor sleep. While it is often perceived to not be a fatal condition or symptom, it is actually more dangerous than originally though.

According to health experts, fatigue can increase the risk of accidents and injuries. It makes one exhausted, very tired, sleepy, or even weary.

It is often aggravated by prolonged mental activity or long periods of experiencing anxiety or stress. It can be acute or chronic, and can have varying effects on health and life.

Employers are encouraged to help their workers in dealing with and reducing fatigue. It is worth mentioning that chronic fatigue can also lead to an extended loss of necessary sleep. It also results in memory lapses, tiredness, difficulty concentrating, and slower reaction times.

While more and more people are living a reduced quality of life due to fatigue, there is an increasing number of researchers and scientists who conduct studies to explore the energy-boosting effects of certain natural remedies.

According to researchers, an adaptogenic herb called rhodiola may be potentially helpful in alleviating fatigue.

Health authorities warn that some factors can contribute to fatigue, and this particularly includes anxiety, stress, and inadequate sleep. When fatigue occurs, it leads to the feelings of physical and mental tiredness.

Scientists conducted a four-week study involving 60 individuals with stress-related fatigue.

The investigators looked into the effects and quality of life as well as the symptoms of fatigue, depression and attention of the subjects. The participants were also treated with placebo or 576 mg of rhodiola daily.

Rhodiola was found to produce a positive effect on fatigue levels and attention, compared to the placebo.A similar study was performed, and it involved 100 people with chronic fatigue symptoms. They received 400 mg of rhodiola every day for eight weeks.

The treatment led to significant improvements in fatigue, quality of life, mood and concentration, as well as stress symptoms. What makes the findings even more interesting is that the improvements were seen only after a week of treatment. The positive effects also lasted through the final week of the study.

Divine Bounty RhodiolaRosea may be potentially useful in delivering the fatigue-fighting benefits of this natural ingredient.

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