Studies Have Revealed Magnesium Deficiencies Trigger Diseases

(Newswire.net — May 21, 2019) Orlando, FL — Magnesium is a macromineral that many consumers do not have adequate levels of inside the body. In some studies, it has been found that its deficiencies could lead to the onset of diseases.

According to some researchers, this macromineral aids in reducing blood pressure and regulating blood sugar better. It has further been found to aid in migraines, PMS, and depression.

What makes it even more beneficial is that its use is linked with the reductions in heart disease and osteoporosis.

Dr. Carolyn Dean, author of The Magnesium Miraclesaid that it has substantial effect on the hormone levels. She added that fluctuating sex hormones can have an effect on the magnesium levels. Thus, women may be more susceptible to magnesium deficiencies. They can actually be deficient during menopause.

The University of Maryland Medical Center has reported that some conditions are caused by magnesium deficiencies. This includes kidney disease, hyperthyroidism, and gastrointestinal diseases.

There are factors that contribute to magnesium depletion inside the body. It includes excessive consumption of coffee, sodas, and alcohol. A woman’s body may also be depleted with magnesium due to heavy menstrual periods.

Sharon Palmer, a registered dietitian from California and author of Plant-Powered for Life, said that magnesium is crucial for women’s health.

It is an essential co-factor in over 300 enzyme systems in the body. It also aids in regulating reactions in the muscles and nerves, which include blood glucose, hearts, and blood pressure.

These are some of the major reasons why maintaining adequate levels of magnesium inside the body is important. In addition to consumption of some beverages and having heavy menstrual periods, reduced magnesium levels may also be due to diet.

Many of the most readily available and cheap foods are deficient of this mineral. These foods are widely consumed, and many even eat them every day. While magnesium deficiency is highly prevalent, there are many who are left unware that they do not have adequate levels of the mineral.

Experts strongly recommend that people should take the measures necessary to equip their bodies with magnesium. This mineral can be found in food, but there are also supplements available.

Consumers are advised to consider the use of supplements like Divine Bounty Magnesium Citrate. This amazing formula is highly potent, and is free from nasty ingredients.

It could be helpful in delivering the therapeutic goodness of magnesium as it has citric acid, which increases magnesium absorption in the body (www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).