Health Care Authorities Now Reveal the Tricks to Protect and Improve Heart Health

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( — May 23, 2019) Wilmington, DE — Today, it is hard to deny that heart disease continues to claim millions of lives every year worldwide. The good news is that certain preventive measures have been found extremely important in taking better care of the heart.

According to cardiologists, it is essential to schedule a yearly checkup on cholesterol, blood pressure, and blood glucose levels. It is similarly important to maintain a healthy weight, and take medications as the doctor prescribes.

In multiple studies, it has been found that engaging in physical activities regularly is helpful for heart health and overall well-being.

Experts recommend jogging or walking for a minimum of 15 minutes per day. This can be made even while watching TV. It is similarly recommended to increase one’s activity every week by five minutes until a minim of 30 minutes of exercise per day is achieved.

There are other ways to take better care of the heart, such as consuming more water and eating healthy.

The American Heart Association actually reveals the right foods and diet guidelines beneficial for the heart. Fruits and vegetables should be consumed regularly as they are some of the healthiest foods available.

Other tricks include controlling cholesterol levels and cutting down on salt.

Taking care of heart health may involve the use of nutrients like biotin. This widely-studied B vitamin has long been known to offer a range of health benefits.

According to research, intake of biotin has long been popularly linked with a healthy cardiovascular system. It has been able to demonstrate its ability to keep the health of the skin, nails, and hair.

What makes it even more beneficial is that it could also aid in regulating the cardiovascular system.

In some studies, biotin was able to demonstrate its ability to decrease bad cholesterol. It has even been able to reduce the harmful effects of stress and plaque buildup.

While more studies are still underway to validate the powerful heart health effects of this B vitamin, it is worth mentioning its use is highly recommended.

Some scientists found moderate dosages of biotin or Vitamin B7 increased the levels of HDL or good cholesterol, and reduced bad or LDL cholesterol levels.

Proper vitamin B7 supplementation could also offer protection to the heart against a variety of ailments. This includes heart attacks, stroke, inflammation, and even heart disease.

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