Experts Reveal Some Warning Signs of Magnesium Deficiency in Children

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( — May 24, 2019) Orlando, FL — Children are susceptible to a range of diseases and disorders, especially those who are not equipped with the right type and levels of vitamins and minerals. One of these minerals is magnesium.

Experts reveal some warning signs of a magnesium deficiency in children. Children should be provided with the right type of food and beverage on a daily basis. This could help them meet the nutritional requirements needed by their bodies to stay healthy.

According to statistics, up to 75% of the population is potentially deficient in magnesium. While it affects adults, it is also increasingly common in children.

There are factors that contribute to magnesium deficiency, and one is poor food choice. Poor diet is usually characterized by the lack of nutritious food.

Today, there are many commercially-produced edible items available in the market. Many of these foods are highly processed, and contain low nutritional values. Unfortunately, many children enjoy and prefer these types of foods.

There are also other factors, such as stress and intensive exercise. These are believed to deplete magnesium levels in the body. These factors can also affect children and it may potentially make them magnesium deficient.

There are certain behaviors or signs that indicate the magnesium deficiency in children, and one is grumpiness or irritability.

Parents may increase their child’s intake of magnesium-rich foods, such as hazelnuts, almonds, cashew nuts, Brazil nuts, and sunflower seeds.

Children with a magnesium deficiency may also complain about cramps, even during the night. Anxiety is another sign of magnesium deficiency. A child may have unreasonable anxiety about friends, school, or sport activities.

According to some experts, parents with children who are between ages 4 to 8 should keep in mind the dietary intake of 130 mg of magnesium. For children ages 9 to 13, it is 240 mg.

There are also other signs of a magnesium deficiency, such as teeth grinding, restlessness, and sensitivity to noise. There are those who even suffer from cramps, spasms, and muscle tension.

There are magnesium supplements available. However, parents who struggle to have their children take pills or tablets may resort to other products, such as the use of magnesium oil spray.

Through the use of this spray, the potentially therapeutic properties of magnesium can be efficiently delivered to the body via the skin. It is worth noting that up to 60% of what is applied on the skin may be absorbed by the human body.



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