(Newswire.net — May 14, 2019) — We have almost entered the summer season and there is something about the summer that excites a lot of people. What comes in your mind when you hear the word ‘summer’? the beaches, the holidays or the vacations? Well, the summer has got them all. It is a wonderful time to enjoy with your kids, friends or the other loved ones.
If you aren’t careful enough, it brings a lot of health problems like problem in digestion, dehydration and even mouth ulcers but these occur only when you aren’t paying attention. Foods are a very important thing that one need to consider and pay attention. Now the question is, which are best foods that you shouldn’t miss? Don’t worry in the article below we’ve got you all covered.
1. Water Melon
The most common problem with the summer is dehydration. The first thing is to drink plenty of water or the foods which are rich in watery content. That is the sole reason watermelon is the first food in our list. This helps to reduce body heat and keep dehydration in the check. It has around 11% Vitamin A and 13% Vitamin C, these are very good for skin texture. You can either choose this fruit directly or you could drink watermelon juice to keep your body safe from adversities. While having water melon, If you like to spend time on internet or playing some online games you can go through jackpotjoy promo code.
2. Coconut Water
This food is at par with any food that is good for you this summer. The sweat and urine playa huge role in the water loss from body. This is the sole reason that our body will have increased body heat. So, to control the heat production you need to drink at least 1 litre of coconut water daily.
It is loaded with sugar, minerals and electrolytes, coconut water that always help to restore mineral content in your body. Apart from this there are some other benefits like low fat content and its reduced cholesterol levels. Hence this food should be in the top of your super foods.
3. Cucumbers
Yes, we are talking about the water-rich best foods and there is no way that we aren’t talking about the cucumbers. Some reasons like help to maintain body heat and dehydration are common grounds for water rich foods. It also helps to reduce the dark circles below your eye. Apart from that it is very rich in potassium and antioxidants. These help in removal of dead skin cells which results in anti- aging effects.
4. Mint Leaves
It is one of those foods which are blessed with natural cooling properties. The best idea is to add mint leaves into water and green tea or the idea is soak mint leaves in a water container. This modified water can be replaced with your normal water. The mint is rich in Iron, calcium and the vitamins like A, C and even it is rich in Magnesium.
5. Summer Squash
There are many summer foods that are great but we could only accommodate a few of them. The summer squash is the one of the best for the summers. It is a super food that is packed with phosphorous, magnesium, omega-3 fatty acids, and even zinc and potassium. It is also rich in various Vitamins like A, C, K. It is one of those foods that has got it all. It has an amazing flavour and taste that can be consumed directly or in the pieces to salads.