Multiple Studies Warn Against Foods That Trigger OA Flare-Ups

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( — May 27, 2019) Orlando, FL — For the millions of people with osteoarthritis, flare-ups are extremely troublesome. Experts strongly recommend avoiding flare-up triggers, and these include certain types of foods.

According to the Arthritis Foundation, it is wise to reduce or avoid intake of foods rich in saturated fats.

Examples of these foods are French fries and donuts, which could increase levels of inflammation inside the body. It is further worth mentioning that they could also worsen arthritis.

The Harvard Medical School, on the other hand, recommends limiting consumption of foods high in omega-6 fatty acids.

Instead of egg yolks, red meat, and some foods with omega-6 that worsen arthritis, it is recommended to eat those high in omega-3 fatty acids.

In a study, it has further been found that subjects who avoided intake of animal milks achieved a significant improvement in their symptoms.

It is worth mentioning intake of dairy products has long been believed to trigger inflammation and arthritis pain. It may be helpful to substitute dairy with almond milk or flax milk.

Sugar and salt intake should also be reduced or avoided. These include sugar-rich carbohydrates like cookies and processed cakes.

Individuals who want to achieve pain relief may take into account using natural alternatives like glucosamine.

In a 2-year Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT), it was found intake of glucosamine and chondroitin led to positive results.

More particularly, the effects of glucosamine were found to be similar to that of produced by a prescribed non-steroidal anti-inflammatory.

Glucosamine is actually a popular, safer alternative to pain relievers. This natural healing compound is used not just by individuals with osteoarthritis, but also athletes. It could be extremely useful in increasing the protection of the joint cartilage against damage.

Consumers who want to make sure they are able to obtain the therapeutic goodness of this natural remedy may consider the use of VitaBreeze Glucosamine.

VitaBreeze has long been reputed to be extremely helpful in providing highly potent and pure dietary supplements. This formula is carefully crafted to be just that, which is some of the features many consumers are looking for in a supplement.

It offers 1500 mg Glucosamine, 1000 mg Chondroitin, 600 mg MSM, and 300 mg of turmeric, and is even free from nasty ingredients like GMOs, preservatives, stearates, artificial ingredients, fillers, binders, Silicone Dioxide and Titanium Dioxide. Experts have long been warning against these nasty ingredients.

On top of all these, this formula is also backed with a customer satisfaction guarantee (

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