Scientists Now Show the Evidence-based Tricks to Protect Bone Health

(Newswire.net — May 28, 2019) Orlando, FL — Health authorities warn that roughly 1.6 million hip fractures happen worldwide annually.

Experts have long been recommending to resort to the helpful measures in protecting and enhancing bone health. As the prevalence of bone health issues and fractures continue to increase, researchers continue to explore the most effective ways to fight these problems.

Statistics show that almost 75 percent of all hip fractures happen in women. In men over 50 years old, there is 25 percent hip fractures.

By 2050, the cases of hip fractures are estimated to reach between 4.5 million and 6.3 million.

It is worth realizing that hip fractures are associated with decreased mobility, chronic pain, and disability.

Some of the most effective ways to protect the bones is to have a balanced, healthy diet, which many researchers say is extremely helpful for overall health.

It is wise to consume more foods rich in calcium to strengthen the bones. It is similarly important to get adequate amounts of vitamin D as it enhances calcium absorption inside the body.

It is important to be warned that poor bone health can eventually result in rickets as well as osteoporosis.

Scientists have been carrying out studies to explore more of how nutrients like vitamin K2 can aid in bone health.

According to researchers, vitamin K2 could work wonders in improving the health of the bones. This is due to its ability to decrease bone loss and enhance bone strength.

A study was published in Osteoporosis International.

In this research, the investigators had 244 women between the ages 55 and 65 years. They were randomly treated with a K2 supplement or placebo. 

It has been found that those treated with vitamin K2 achieved a reduction in bone mineral density and bone strength decline.

According to Dr. Sonia Davison, vitamin K2 supplementation in postmenopausal women experienced a decreased rate of bone loss than the placebo.

Aside from its bone health benefits, it is worth realizing that vitamin K2 has been found to offer a myriad of health benefits. This natural healing ingredient could work wonders in fighting various diseases

Supplements like Divine Bounty Vitamin K2 could deliver these therapeutic health effects. This formula is highly potent and is protected with a money back guarantee.

This carefully-crafted formula is free from nasty and unwanted ingredients, such as binders, fillers, GMOs, and preservatives. It could be extremely helpful for individuals who want to benefit from vitamin K2’s bone health effects (amazon.com/Vitamin-MK7-MK4-Supplement-D3-3/dp/B07LGVFRG1 ).