Health Authorities Now Warn Against the Heart-attack-triggering Habits to Not Ignore

(Newswire.net — May 29, 2019) Orlando, FL — The World Health Organization reveals that in 2015, research found that stroke and heart attack accounted for 15 million deaths.

It is worth realizing that in the last 15 years, these medical conditions have remained the top causes of death worldwide.

Doctors have long been recommending to make some dietary and lifestyle changes to take better care of the heart. There are actually habits to avoid and do to prevent heart attacks and strokes.

Health authorities warn against living a sedentary lifestyle, and to instead engage in physical activities regularly. It is recommended to engage in at least half-hour of moderate exercise for five days every week to reduce heart attack risk.

It is similarly important to avoid smoking, which studies have found to increase the risk of stroke and heart disease by 200 to 400 percent. Experts say that individuals who are exposed to secondhand smoke have a higher risk of heart disease by 25 to 30 percent.

Having unhealthy diet and excessively consuming alcohol have long been found to be major triggers of heart attack.

Studies have shown that having a well-balanced diet may significantly aid in protecting and enhancing heart health. Such a diet pertains to increased intake of whole grains, fish, fruits, vegetables, and lean meats.

Not many people are aware that certain nutrients could work wonders in increasing the body’s protection against stroke and heart disease.

According to experts, B vitamins like folate and B6 may be useful. These nutrients work in decreasing the risk of death due to stroke and heart problems.

A study has also shown that in men, intake of folate and vitamin B6 decreased the risk of heart failure. These vitamins also appear to reduce the risk of death due to stroke and heart disease in women.

These B vitamins can be found in whole grains, fruits, vegetables, fortified cereals, legumes, beans, liver, meats, and fish.

It is worth realizing that intake of these vitamins has long been associated with a variety of health benefits. They could work wonders in protecting and enhancing overall health as well as fighting a range of diseases and disorders.

Today, more and more people are increasing their intake of these nutrients regularly. Some formulas like Divine Bounty B Vitamin Complex have been found to work wonders in delivering the healing goodness of these nutrients.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://www.amazon.com/dp/B07414752B).